Monday gambling with foreplay dice…

Monday gambling with foreplay dice…

A relatively cool Monday morning brought less than expected out to the gloom. YHC assumed it had to have been from the loss of the Lightning’s last chance at the three-peat. Two PAX were awaiting the pain when we kicked things off. (Apnea getting to the BD...
Dynamic Triangle

Dynamic Triangle

YHC was feeling abnormally more sore than usual, thinking back on the previous week with all the running YHC decided some dynamic movement training and stretching would feel like a sweaty but nice change of pace. YHC walked into the gloom to an empty boneyard, only to...
Dynamic Triangle

Back in the saddle

Rolling out of the fartsack, YHC walked out the door later than desired/expected. A thought rushed in and YHC realized he was Q, allowing local traffic laws YHC pulled into the district just on time to see 4 PAX awaiting a humpday BD. Two more PAX pulled up during the...
Preview of the Murph Challenge

Preview of the Murph Challenge

Wake up multiple times a night due to the new 2.0 has made me appreciate the one early morning wake up for the gloom. Because YHC has been out it was determined for the 31st birthday, it would be good to preview what is to coming at the end of the month. PAX were...
Mosey Mile Boneyard

Mosey Mile Boneyard

YHC saw some open Q spots and before the due date of the second 2.0 decided, let’s grab dem Qs! The gloom brought a nice chill (57ish degrees) and thought let’s keep these HIM warm. TheĀ  Warm-Up: 10 SSH (IC) 10 Windmills (IC) Stretch on each side, side...