1000 Rep Block Party

1000 Rep Block Party

The morning was clear and humid at the district, the previous night brought some rain but the courts had dried allowing the PAX to enjoy a block party at the Ranch. YHC thought with all the moseying recently and the upcoming AHW clean up, it was time for less mosey...

Lengthening is Strengthening

4 PAX came to an early morning beatdown at the District to test their strength with some speed drills and yoga. QIC: Chowdah PAX: Apnea, Hitchhiker, Smoggy, Chowdah Warm Up: 15 SSH (IN) 10 Hill-Billies (IC) 10 Tappiedy-tap-taps (IC) Beatdown Speed Drills High Knees...
Wednesday Curveball: Balance and Equipment

Wednesday Curveball: Balance and Equipment

This morning at the District brought some clear weather with a humid breeze. The only lightening in the area was the 4-2 win by TB Lightening crushing the NY Islanders in game 2 from the previous night! YHC decided a curveball was need to keep things fresh and brought...
Memorial day beatdown 2021

Memorial day beatdown 2021

This Memorial Day we salute those who fought and passed away. Bravery, Fellowship, and Faith flourish under the American Flag due to those who lay down their lives. YHC started with a quick disclaimer and thanking those known and unknown on such a day as today. The...

Sprinters Mile(s)

This bright and windy Saturday at the Boneyard brought HIM to challenge themselves and lift each other up. YHC thought the 1000 rep Saturday from DBA the previous week was a challenge and decide to change it up! Bring a fresh beatdown idea to the table. QIC: Chowdah...