by Chowdah | May 15, 2023 | Back Blasts
F3 helps develop high impact men (#HIM), because beatdowns are peer led in a rotating fashion YHC wanted to bring some new-ish stuff to the table. The gloom brought good weather, not too hot and not too cold, 6 PAX came with enough time to have slight mumble chatter...
by Chowdah | May 2, 2023 | Back Blasts
Around 9pm Monday night YHC decided to look at who would be Q for Tuesday’s beatdown at the boneyard, thinking Haka and Seltzer wouldn’t have picked up Q due to the recent 26.3 completed on Sunday. Noticing my name on the Qsheet gave me that feeling of...
by Chowdah | Mar 6, 2023 | Back Blasts
Six days into the burpees madness and YHC was feeling tight. The recently pasted Saturday beatdown had some PAX calling for some yoga. With the temperature in the 60’s and humid at it’s normal levels with a slight breeze it was some to get some stretching...
by Chowdah | Jan 30, 2023 | Back Blasts
Open Q’s come and get them PAX!!!! We have a bunch of open slots in the Q sheet right now, Seltzer called this out on the slack channel. YHC decided to raise the flag and grab the Monday queue. The weekend was full of too much food and thought it was a much...
by Chowdah | Jan 3, 2023 | Back Blasts
YHC woke up this morning still sore from the first beatdown of 2023. Although YHC wanted my first Q to be a different, when life gives you lemons… You learn to murder someone with them. Pretty sure I’m quoting that correctly. The Warm up: Mosey to...
