The Falcon 026

The Falcon 026

“In the Gloom of Monday 4/29/24 at AO Wet Willy in STL-Meramec with a PAX count of 14, an unthinkable tragedy occurred. FNG, Jason Richards, had finished his first workout and the naming process was underway. Jason shared about his love for his four kids, his...
Mini Murph at the Boneyard

Mini Murph at the Boneyard

YHC fartsacked yesterday morning and needed some redemption. Something to keep the PAX moving in the humid gloom. With the upcoming Murph Challenge, YHC decided to give PAX the opportunity to get some reps in and prepare for the Murph. As we started warming up, more...
ENDURE

ENDURE

The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, YHC thought about growing and serving other is about enduring the changes, handling weight of life while continuing to move and help others....
Volunteer Appreciation (4/27)

Volunteer Appreciation (4/27)

Volunteering our time and effort is one of the major pillars for F3, not just on the third F. But volunteering to Q, or volunteering to lead a second F. This past week was volunteer appreciation week, YHC wanted to provide the PAX with some information about...
Mini Murph at the Boneyard

Lightpole Sessions

YHC rolled out of the fartsack looking to start Monday off with a good ol’ fashion beatdown. Heading out the door, YHC pulled up to the boneyard with 9 other PAX looking for the same thing. Circling up, we confirmed it was a Chowdah Q. Disclaimers were given,...