by Chowdah | Jun 22, 2024 | Back Blasts
The morning was relatively cool and YHC was expecting it to be wetter considering the thunderstorms the night before. 8 PAX overcame the fartsack, to show up and show out. Disclaimers were given, credo and principles were reviewed, so we kicked things off. The Warm...
by Chowdah | Jun 10, 2024 | Back Blasts
After getting my ass kicked by Tebow’s beatdown on Saturday, YHC wanted to bring the pain. But to grow you need to know where you’re at to track improvement. So YHC set to out leader the HIM of the Naturecoast into a not so standard, standards beatdown....
by Chowdah | May 23, 2024 | Back Blasts
“In the Gloom of Monday 4/29/24 at AO Wet Willy in STL-Meramec with a PAX count of 14, an unthinkable tragedy occurred. FNG, Jason Richards, had finished his first workout and the naming process was underway. Jason shared about his love for his four kids, his...
by Chowdah | May 15, 2024 | Back Blasts
YHC fartsacked yesterday morning and needed some redemption. Something to keep the PAX moving in the humid gloom. With the upcoming Murph Challenge, YHC decided to give PAX the opportunity to get some reps in and prepare for the Murph. As we started warming up, more...
by Chowdah | May 7, 2024 | Back Blasts
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, YHC thought about growing and serving other is about enduring the changes, handling weight of life while continuing to move and help others....