by Chowdah | Nov 28, 2024 | Back Blasts
YHC was feeling like a good run would be useful for all the as the ensuing food coma to come for Thanksgiving. The warm up: 15 SSH (IC) 10 Windmill (IC) 10 Tappidy tap taps (IC) 10 Tye fighters (IC) 10 Hillbillies (IC) The Thang: PAX to run a mile. After all PAX...
by Chowdah | Nov 6, 2024 | General
After YHC recently completed a savage race, YHC wanted to use some of the gear acquired in my years of working out to provide PAX with some variation ITG. Allowing the naturecoast HIM to continue to develop strength in different areas. As I walked out the door I was...
by Chowdah | Oct 23, 2024 | Back Blasts
YHC was racking the brain last night thinking of how to lead PAX in the beatdown. Occam’s razor brought me to using the date itself, the gloom brought 5 PAX our for a cool 68ish degrees mosey beatdown. (Apnea found us as we were finishing up) Warm Up: 10 SSH...
by Chowdah | Oct 2, 2024 | Back Blasts
As the gloom crept into view YHC couldn’t shake the idea of working out physically and mentally. As I traveled to the new AO to lead PAX I decided to add some fun maths to the beatdown and test those HIM who joined me in the gloom. 3 PAX (including 1 visiting...
by Chowdah | Sep 20, 2024 | Back Blasts
With IPC running, PAX are pushing themselves and others to be better and reach greater times. With this, YHC wanted to take an opportunity to slow things down and stretch it out. The word was put out on slack to bring a towel and show up ready to stretch. 530 came...