Mini Murph at the Boneyard

by | May 15, 2024 | Back Blasts

QIC: Chowdah
PAX POSTED: Ikea, Airstream, Hitchhiker, Bud, Madoff, Floppy, Apnea, Cricket, Batboy, Chowdah

YHC fartsacked yesterday morning and needed some redemption. Something to keep the PAX moving in the humid gloom. With the upcoming Murph Challenge, YHC decided to give PAX the opportunity to get some reps in and prepare for the Murph. As we started warming up, more PAX started to arrive totally 10 PAX in total for a Wednesday at the Boneyard.

The Warm Up:

  • 10 SSH (IC)
  • 10 Baby Arm Circles (IC)
  • 10 SSH (IC)
  • 10 Windmills (IC)
  • 10 Willie Mays Haze (IC)

The Thang:

  • Mini Murph
    • Roughly 0.4mile run
    • 5 Pulls up
    • 10 Merkins
    • 15 Squats
  • Rinse Repeat until YHC calls time
  • After roughly 3 sets we split into 3 groups
  • Sprints (3 rounds)

With roughly 10 minutes left YHC led the PAX in some Chowdah Yoga

COT:

  • Prayers for those DR, Ill, Injury, fartsacked
  • Prayers for those doing CSAUPS or larger events to push yourself and others
  • PSA from Ikea- “Joe Biden Hates America”