by f3lutz | May 31, 2018 | Back Blasts
We had 5 PAX posting for today’s beatdown in the gloom. It was a bit humid and a little wet morning. Nothing we haven’t done before. A couple of PAX are DR, and some got sick recently. We wish them a speedy recovery and safe travels for those DR. We hope...
by Grouper | May 29, 2018 | Back Blasts
The humidity continues to rise on these gloomy mornings each beat down as we move closer to Summer. The effects of the long Memorial Day weekend were visible with only 4 PAX posting, all very eager to work off the extra food and adult beverages from grilling out over...
by no-ski | May 26, 2018 | Back Blasts
Alberto ain’t got nothing on us. Little rain in the AM, but nothing major during the beatdown. YHC was kind of looking forward to using the Bluetooth speaker to play some toons during the portion of the beatdown, but the rain came through for a little bit and...
by dillio | May 24, 2018 | Back Blasts
Announce my anger with the Lightning game 7 loss… Take the pain out on everyone. Warmup Side straddle hop Windmill Baby arm circles Imperial walkers 10 Burpee Mosey to Sunlake circle Take a Lap around dog park 77’s 7 exercises with a lap around dog park after...
by Haka | May 22, 2018 | Back Blasts
Beautiful morning for a good ole beatdown in the gloom. Running backwards in the dark was the theme! 8 HIM showed up ready for work. Flag was planted and men went straight to work. Warmup: Peter-Parker x 10 IC Groiners x 10 OYO Sit-Through x 10 IC Hand Release Merkins...
