Announce my anger with the Lightning game 7 loss… Take the pain out on everyone.
Warmup
- Side straddle hop
- Windmill
- Baby arm circles
- Imperial walkers
- 10 Burpee
- Mosey to Sunlake circle
Take a Lap around dog park
- 77’s
- 7 exercises with a lap around dog park after completion of each
- Merkins
- LBC
- Squats
- Shoulder Taps (77 each arm)
- Lunges (77 each leg)
- Freddy Mercury (77 Per leg)
- Plank Jacks
First Circle
- 30 Dips
- Stepup to the right
- Stepup to the left around circle
- Duckwalk around circle with 5 burpees per line. 35 total
- Mosey to mail box court
Mail Boxes
- Zombie Walk
- Walking Lunges with a side twist
- Make our way over to basketball
Merry
Circle Plank for 10 seconds each
Our session is complete.
Count off. Names of Pax
COT
Great Job Everyone. Lots of fun and lots of pain