Morning block beat down with races!

Morning block beat down with races!

Welcome to Dillio’s Beat Down 5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not pro, cot   Warmup 15 X Side straddle hop 10 X Michael Phelps 10 X Tempo squats Tapitty tap tap 20 X Split jacks Mosey to roundabout 20 big boy sit-ups 30...
Morning block beat down with races!

Pickle Beat Down…. With a block!

5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not a pro, cot Warmup Skip rope 1 min 20 curls with block 10 deadlift cadence 10 block swings 10 Seal jacks Mosey to roundabout   20 big boy sit-ups 30 calf raises on own Crab walk around circle 2...
Beat Down in The Cold… FL Cold

Beat Down in The Cold… FL Cold

5:30 AM Disclaimer F core principals Free, open, outside, rotating not a pro, cot Warmup 15 side straddle hop Windmills Tap tap tap a roo Bring blocks to the field of pain 20 curls 10 blockies Rifle carry to sidewalk Replete curls and blockies Set down blocks Mosey to...
Humid Sweat Fest

Humid Sweat Fest

Humid Sweat Fest Disclaimer Warmup Side Straddle hop Imperial walkers Pickle pickers Merkins 20 on your own Mosey   Circle Up Tricep dips 20 Calf raises 20 easy Crab walk one rotation Bear crawl one rotation Mosey To dead end Circle up Question. Why do we do F 3?...
Reverse Burpee Fun!  Tree Time!

Reverse Burpee Fun! Tree Time!

5:30 AM Let’s Roll After showing up just about 1 minute before Q, we were warmed up and ready to go. The disclaimer was given (or more or less mentally implied) my bad. Reviewed 5 core principles of F3 Free of charge Open to all men Held outside rain or shine...