by dillio | Jul 14, 2022 | Back Blasts
Welcome to Dillio’s Beat Down 5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not pro, cot Warmup 15 X Side straddle hop 10 X Michael Phelps 10 X Tempo squats Tapitty tap tap 20 X Split jacks Mosey to roundabout 20 big boy sit-ups 30...
by dillio | Apr 28, 2022 | Back Blasts
5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not a pro, cot Warmup Skip rope 1 min 20 curls with block 10 deadlift cadence 10 block swings 10 Seal jacks Mosey to roundabout 20 big boy sit-ups 30 calf raises on own Crab walk around circle 2...
by dillio | Jan 18, 2022 | Back Blasts
5:30 AM Disclaimer F core principals Free, open, outside, rotating not a pro, cot Warmup 15 side straddle hop Windmills Tap tap tap a roo Bring blocks to the field of pain 20 curls 10 blockies Rifle carry to sidewalk Replete curls and blockies Set down blocks Mosey to...
by dillio | Sep 8, 2021 | Back Blasts
Humid Sweat Fest Disclaimer Warmup Side Straddle hop Imperial walkers Pickle pickers Merkins 20 on your own Mosey Circle Up Tricep dips 20 Calf raises 20 easy Crab walk one rotation Bear crawl one rotation Mosey To dead end Circle up Question. Why do we do F 3?...
by dillio | Jul 20, 2021 | Back Blasts
5:30 AM Let’s Roll After showing up just about 1 minute before Q, we were warmed up and ready to go. The disclaimer was given (or more or less mentally implied) my bad. Reviewed 5 core principles of F3 Free of charge Open to all men Held outside rain or shine...
