1000 Jumping Jacks

1000 Jumping Jacks

Warmup Side hops Tap tap tap Imperial walkers Squats with twist Prayer crunches   50 side straddle on own Run half a lap dog park Repeat Plank on 6   Get a drink Walk to Parking lot 21’s Prayer crunches and merkins Walking lunge between Pickup 6   Mosey...

Introduction Warmup Side straddle hop Tap, tap a roo Squat Get a drink Mosey to roundabout 20 Merkins 20 big boy Plank on 6 Grab a line Walking lunge around 2 burpees per line Mosey to another round about. Complete the same set 4 times Get the 6 when done. Mosey to...
Morning Hope, Squat, and a Mosey

Morning Hope, Squat, and a Mosey

Warmup Side hop Tap tap Imperial Walkers Squats Mosey up around circle and head to end of dead end: Set of 11’s 11 / 1… 10/2… 9/3… “Broad Jump M” and low quick feet back to spot Carolina dry docks   Mosey Back to courts Get a drink 15 Speed...
Block Beat Down in the Brutal Florida Cold

Block Beat Down in the Brutal Florida Cold

Disclaimer Warmup: Frankenstein Tap tap Side straddle Hop High knees circle burp Say what u love best about f3 Grab a block Rifle carry to traffic circle Circle  up Mucho chests on the block 30 toe touches hard way 20 thrusters Hold a plank on the block for 6 Blocks...
Substitute Teacher

Substitute Teacher

Warmup (Side straddle, tappty, tempo squat) Mosey Circle up Grab a line Crab walk 4 crab cake hard way fall in line in the circle Rotate left and right in the Circle and burpee on the Q Mosey to end 21-side straddle hop with 5 Burpee penalty if not in cadence (repeat...