Morning Hope, Squat, and a Mosey

by | Jan 19, 2023 | Back Blasts

QIC: Dillio
PAX POSTED: Seltzer, Cheese Wheel, Vanellope, Hooker, Apnea, Belding, DBA, Saint, Petey, Hitchhiker, Noodle, Waterboy, Grouper, Haka


Side hop

Tap tap

Imperial Walkers


Mosey up around circle and head to end of dead end:

Set of 11’s

11 / 1… 10/2… 9/3…

“Broad Jump M” and low quick feet back to spot

Carolina dry docks


Mosey Back to courts

Get a drink

15 Speed skaters touch toes hard way

15 sumo squat

Rinse and repeat

Head to the field of pain

Partner up

One partner run the box:  Up. Cross over. Back. Cross over. Always face 1 way

100 American hammer hard way

200 merkins

300 side straddle hop

400 lbc

300 howling monkey (This is about as far as we made it)

(Below is what was on the plan)

200 Squats

100 step up easy way

Back to courts

Set of Bruce Lee

Mucho Cheeto

Count off with a strong 15 pack

Circle of trust