Warmup
Side hop
Tap tap
Imperial Walkers
Squats
Mosey up around circle and head to end of dead end:
Set of 11’s
11 / 1… 10/2… 9/3…
“Broad Jump M” and low quick feet back to spot
Carolina dry docks
Mosey Back to courts
Get a drink
15 Speed skaters touch toes hard way
15 sumo squat
Rinse and repeat
Head to the field of pain
Partner up
One partner run the box: Up. Cross over. Back. Cross over. Always face 1 way
100 American hammer hard way
200 merkins
300 side straddle hop
400 lbc
300 howling monkey (This is about as far as we made it)
(Below is what was on the plan)
200 Squats
100 step up easy way
Back to courts
Set of Bruce Lee
Mucho Cheeto
Count off with a strong 15 pack
Circle of trust