by spongebob | Jul 31, 2018 | Back Blasts
Disclaimer was given. 10 PAX on this surprisingly cool day. Began with an easy Run in Place. Then reversed it with Run in place reversed. Jk lol… Groinsss stretch to get loose Straight into IC Side straddle hops followed by Cotton Pickers, Bobby Hurleys x10 OYO...
by no-ski | Jul 28, 2018 | Back Blasts
7 PAX posted for today’s beatdown, weekend edition. 2 PAX did their ruck thang before the beatdown (@dba and @apnea). Nicely done gentlemen. Few PAX are DR on business and pleasure. @grouper did his mini beatdown down in ATL, also nicely done. Today YHC...
by Haka | Jul 26, 2018 | Back Blasts
Great morning for a sweatfest in the Gloom with 13PAX! YHC was surprised how many men were early today. Flag was planted and men went straight to work at 5:30am. Welcome back @halftime and @duracell visiting from NOLA. Warmup: hip opening mtn climbers IC monkey squat...
by Vanellope | Jul 24, 2018 | Back Blasts
Welcome FNG Halftime. 8 Pax posted for another muggy Florida morning. Rain held off, flag was planted, and disclaimer was given. Each Pax was well rested coming off a 2 day rest from the previous beat down, so YHC was ready to bring the pain. BEGIN Mosey around...
by Endo | Jul 21, 2018 | Back Blasts
7 PAX posted for an incredibly muggy sweatfest. Humidity felt like it was 110% and the men of F3 Lutz appeared alive and ready to give their 110% as well. YHC out and about at the crack of dawn as usual scouting out the scenery to set up the usual surprise or 2 (man...
