Bring the Mosey

Bring the Mosey

8 Pax showed up to the District for a good amount mosey and another muggy Florida morning. Thankfully a very light rain and slight ‘ocean breeze’ worked its way in and gave us the motivation we needed to finish strong. Warm Up: Mosey to round a bout SSH...
Bring the Mosey

Drop The Hammer

11 Pax arrived to get the Hammer Dropped on them! YHC had a shirt on that read ‘Drop The Hammer’, Haka made sure to let all the Pax know. Weather was great and pax looked ready to go. Warm Up: Mosey around the dog/tennis court SSH X20 IC Merkin X10 IC...
Hard 11’s

Hard 11’s

Great morning down at the Nature Coast. 16 HIM made it out to get a little taste of YHC’s beatdown. YHC had 4 blocks waiting for the pax on the BB courts, some pax strolled in with some confusion as to why blocks were there and why they didn’t know about...

Save them till the End

7 Pax arrived this morning to start the week off right. Surprisingly the soccer fields were nice and dry, who knows maybe YHC came up the night before and turned them off. Overall great conditions and 100 Burpees banged out. Q: Vanellope Pax: Apnea, Chowdah,...

DD Gift Card up for grabs

Nice cool morning at the District, 8 Pax arrived ready to work. The night before YHC had offered a $10 gift card to any pax who beat YHC in a race during the sprints portion of the beatdown. Any takers? Yes 8 showed up and gave it their best. Q: Vanellope Pax: Apnea,...