Humpy Burpy

Humpy Burpy

YHC made it today with 2 minutes to spare. While driving and day dreaming YHC passed our Starkey Ranch location and had to flip a U-turn. Besides cutting it close on time YHC came fully prepared with a plan to keep up the heart rate and give these Pax a good burpy...
Humpy Burpy

Returning a 100yd Kickoff

YHC didn’t have many options after Dillio delivered a heavy leg day but also incorporated a full body workout. So what better than a lot of sprints and mainly upper body beatdown. 11 Pax arrived to get our Wednesday started off right. Flag was planted,...
Humpy Burpy

Wednesday Fun Day!

Beautiful morning at the District. All pax arrived in plenty of time, except of course Apnea lol and Wang but we’ll cut him some slack. 2 Cindy’s waited in a parking spot as pax walked up which brought up some mumble chatter of Splinter’s killer...
Humpy Burpy

21’s Plank Style

5 Pax came out this gloom at the Ranch for a beatdown. Typical summer morning weather down here at the Nature Coast. YHC was ready to deliver, 5:30 and off we went…. Warm Up Circle Burp X10 Windmill X10 Baby Arm Circles X10 Dirty Dogs X10 Alabama Ass Kickers X10...
Humpy Burpy

Agile Bunch

An Agile Bunch showed up in the gloom for a little bit of everything and some agility. The weather was muggy but nothing were not used to down here in the Nature Coast. 8 arrived, plus 2 tardy (20 Burpee Penalty for the late comers). Disclaimer was given and off to...