Step on Up

Step on Up

Nice cooler weather this morning to kick off a great week. Double digit (10) pax showed up to endure a mixture of exercises to get this week started off. Warm Up: SSH X30 Short Mosey Windmill X10 Baby Arm Circles X10 Merkin X10 Squat X10   YHC wanted a little...
Step on Up

Killer of Men never Disappoints

Finally warmer weather down here at the Nature Coast, nice 65 degree weather for the beatdown. 17 pax arrived ready and anxious for a Killer of Men beatdown. Flag planted, Disclaimer was said, and to work we went. Warm Up SSH X15 5 High Knees…5 Squats  X10...
Step on Up

Push Yo Self

“Push Yourself, Because No One Else Is Going To Do It For You” 19 Pax showed up for a frigid below 50 degree beatdown. YHC was long over due in leading the pax but it’s time to get back on track. The flag was planted….nope sorry i meant left in...
Step on Up

On ALL 4’s

Great morning down at the district for a hump day beatdown. 8 Pax arrived ready to get it going. YHC changed up the workout a little to hit some different muscle groups that weren’t sore from DBA’s Tuesday beatdown, so YHC decided to keep the Pax on ALL...
Step on Up

Stranded on the Island

With the 1st day of School upon us for our 2.0’s 11 pax, and 1 FNG (Welcome Focker) showed up to get the day started right. But little did they know that they would be stranded on a round a bout island for the majority of the beatdown. Warm Up SSH X20 IC Butt...