by Vanellope | Sep 21, 2022 | Back Blasts
YHC didn’t have many options after Dillio delivered a heavy leg day but also incorporated a full body workout. So what better than a lot of sprints and mainly upper body beatdown. 11 Pax arrived to get our Wednesday started off right. Flag was planted,...
by Vanellope | Aug 24, 2022 | Back Blasts
Beautiful morning at the District. All pax arrived in plenty of time, except of course Apnea lol and Wang but we’ll cut him some slack. 2 Cindy’s waited in a parking spot as pax walked up which brought up some mumble chatter of Splinter’s killer...
by Vanellope | Jun 22, 2022 | Back Blasts
5 Pax came out this gloom at the Ranch for a beatdown. Typical summer morning weather down here at the Nature Coast. YHC was ready to deliver, 5:30 and off we went…. Warm Up Circle Burp X10 Windmill X10 Baby Arm Circles X10 Dirty Dogs X10 Alabama Ass Kickers X10...
by Vanellope | Jun 14, 2022 | Back Blasts
An Agile Bunch showed up in the gloom for a little bit of everything and some agility. The weather was muggy but nothing were not used to down here in the Nature Coast. 8 arrived, plus 2 tardy (20 Burpee Penalty for the late comers). Disclaimer was given and off to...
by Vanellope | Apr 11, 2022 | Back Blasts
Nice cooler weather this morning to kick off a great week. Double digit (10) pax showed up to endure a mixture of exercises to get this week started off. Warm Up: SSH X30 Short Mosey Windmill X10 Baby Arm Circles X10 Merkin X10 Squat X10 YHC wanted a little...
