Agile Bunch

by | Jun 14, 2022 | Back Blasts

QIC: Vanellope
PAX POSTED: Apnea, Belding, Dillio, Endo, Floppy, Grouper, Hitchhiker, Rub N Tug, Seltzer, Vanellope

An Agile Bunch showed up in the gloom for a little bit of everything and some agility. The weather was muggy but nothing were not used to down here in the Nature Coast. 8 arrived, plus 2 tardy (20 Burpee Penalty for the late comers). Disclaimer was given and off to work.

Warm Up

  • SSH X15 IC
  • Windmill X10 IC
  • Baby Arm Circles X10 IC
  • Groiners X10 OYO
  • Peter Parkers X10 IC
  • Mosey around the dog/tennis park

To the Field of Pain

  • 5 Split Jacks/10 Squats…6 Split Jacks/12 Squats…10 Split Jacks/20 Squats…….no reason for the sudden jump to 10 but some pax were trying to figure out why
  • 2 Sets of Cones were set out in a square with each cone about 20ft apart
  • —1st Round… Sprint, Shuffle Right, Back Pedal, Shuffle Left (3 Min)
  • —2nd Round… Sprint, Carioca Left, Back Pedal, Carioca Right (3 Min)

Mosey Around Back to BB Courts

  • Grouped up in each corner
  • 5 Peter Parkers/10 Merkins at each corner with a bear crawl in between X1

Mosey to Playground (YHC’s FAVORITE place)

  • Partner Up
  • 5 Pull Ups…Partner SSH (X5 Rounds)

Mosey back to BB Courts

  • Circled up with 2 coupons in the middle
  • 1 by 1 each pax went to the middle and did Thrusters….Started with just 1 rep, increased by 1 rep each time the pax went to the middle. Got to 9 reps.



  • Thankful for a beautiful morning
  • Prayers for safety all those DR