by Hitchhiker | Jul 31, 2023 | Back Blasts
YHC watched Wheel of Fortune about every night as a young 2.0 and with the recent news of Pat Sajak announcing his retirement, this beatdown was dedicated to the legend himself. Warmup: 12 IC SSH 10 IC Windmills 10 IC Frankensteins 10 IC Tappity-tap-taps 10 IC Down...
by Seltzer | Jul 27, 2023 | Back Blasts
9 PAX arrived to The Ranch on this morning. Upon their arrival and to their delight six (6) well lit cones could be seen in the Field of Pain. YHC, knowing that Sasquatch was only a couple days away, had a focus to hit all body parts to get us ready for the upcoming...
by Hooker | Jul 25, 2023 | Back Blasts
Apparently Mondays come more on more often than I realized. 5 am hit and off to the District to start the week off right or wrong. It was a brisk 78 degrees with 98% humidity so no lotion or Chapstick needed to keep me moist. As I realize that the Q was open I had a...
by passionfruit | Jul 20, 2023 | Back Blasts
Warmup Down & Back 5 Dynamic Warm ups Floor Swipe Knee tuck Quad Pulls High Kicks Open Up Lunges Butt Kicks WOD Location: Courts B.O.M.B.S. Partner up. Pax 1 does exercise while Pax 2 runs to the other end of the field with their block. Swap out and continue the...
by Seltzer | Jul 19, 2023 | Back Blasts
Muggy humid hump day with 3 PAX joining YHC for a sweat fest at The District. Prompt start at 5:30 a.m. WARM-UP: SSH x 10 IC Frankenstein x 15 IC Windmills x 10 IC Heels to Heaven (Tempo) x 10 IC Mosey over to the Day Care parking lot. THE THANG: There are 4 light...
