by goose | Jul 12, 2023 | Back Blasts
8 PAX out on a humid morning at the the District. 5 Core principles and a quick disclaimer. Warm Up: SSH X 10 IC Baby arm circles x 10 IC (each direction) Michael Phelps x 10 IC Mosey of the workout path The Thang: Do as many rounds as possible until time is up: 20...
by Hooker | Jul 11, 2023 | Back Blasts
79 degrees with a feels like 90 it’s 5:30 and 2 HIM joined me in the gloom on a Clydesdale style workout. A disclaimer may have been given and 5 core principles were mentioned. Getting into the warmup on this brutally muggy morning. Warm up ssh 10 ic Abe Vigoda 10 ic...
by Hooker | Jul 11, 2023 | Back Blasts
Looking at the infilled Q sheet I knew I had to get my name on there to make sure I showed up. Wouldn’t want to disappoint the 2 pax that may show up. Got to the District a bit early piecing together my beatdown and to my surprise 8 HIM joined me in the gloom this...
by passionfruit | Jul 11, 2023 | Back Blasts
Warmup All IC: 5 Dynamic Warm ups Frankensteins 16 Gentleman’s Squat 16 Monkey Humpers 16 SSH 16 All OYO Mucho Chesto 10 – Left High 10 – Right High 10 – Wide 10 – Diamond WOD Location: Courts Training Exercises: Aiken Legs – Block Party...
by Apnea | Jul 8, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, Grouper, Hitchhiker, Passion Fruit, Petey, Smoggy, Seltzer, Vanellope Mosey to Main Roundabout for the warmup SSH X 10 IC Frankensteins X 10 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Seal Claps X 10 IC...
