79 degrees with a feels like 90 it’s 5:30 and 2 HIM joined me in the gloom on a Clydesdale style workout. A disclaimer may have been given and 5 core principles were mentioned.
Getting into the warmup on this brutally muggy morning.
Warm up ssh 10 ic
Abe Vigoda 10 ic
merkins 10 ic
Tempo squats 10 ic
Frankenstein 10 ic
Mosey to soccer field
The Thang
Ab day
Bruce Lee oyo
T-bombs emom 12 reps 10 sets
Bruce Lee oyo
Slam ball lunge walk Burpees
each Pax taking turn to rugby line out throw the ball in lunge to ball and subtract steps by 10, preform that number of burpees.
Work it to fence and then back to benches.
Rugby Indian run passing drill with medicine ball to flag.
Mucho chesto and Abe Vigoda till time
COT
Sasquatch end of month
Anchorman moving party post beatdown Saturday
lunch July 21 check slack