Two for Tuesday

by | Jul 11, 2023 | Back Blasts

QIC: Hooker
PAX POSTED: Haka, Chowdah

79 degrees with a feels like 90 it’s 5:30 and 2 HIM joined me in the gloom on a Clydesdale style workout. A disclaimer may have been given and 5 core principles were mentioned.

Getting into the warmup on this brutally muggy morning.

Warm up ssh 10 ic

Abe Vigoda 10 ic

merkins 10 ic

Tempo squats 10 ic

Frankenstein 10 ic

Mosey to soccer field 

The Thang

Ab day

Bruce Lee oyo

T-bombs emom 12 reps 10 sets

Bruce Lee oyo

Slam ball lunge walk Burpees

each Pax taking turn to rugby line out throw the ball in  lunge to ball and subtract steps by 10, preform that number of burpees.

Work it to fence and then back to benches.

Rugby Indian run passing drill with medicine ball to flag.

Mucho chesto and Abe Vigoda till time


Sasquatch end of month

Anchorman moving party post beatdown Saturday

lunch July 21 check slack