On The Spot

Lately, my favorite things about Q’s are giving dumb names to warm up exercises and making everyone do what is great for me while dealing with some temporary pain. With a list of silly named warm-ups and a zero mosey (not even walking) beatdown, YHC woke up...
That’s a lot Supermans

That’s a lot Supermans

At 5:30 PAX were still rolling out of their cars and grabbing coupons so YHC stayed at the court for 10 Windmills IC. Mosey to the Roundabout for a quick warmup.¬† All x 10 IC SSH Franensteins Tempo Squats Baby Arm Circles Merkins   Mosey back to the courts for...

This is the weather that we all look forward to. 67 degrees in gloom this morning and low humidity. 5HIM joining me this glorious Monday to start the week the right way Warm up ssh 10 ic Windmill with hold 10 ic Tempo merkins 10 ic Tempo squats 10 ic Frankenstein 10...
That’s a lot Supermans

Its only 4 poles

Great to see a strong showing on a Tuesday morning.   Cheesehead even got a call from CZ to know what direction we would be going because he thought he was the only one at the Boneyard, but Hooker showed up and led his own beatdown Warm-up at the courts SSH x 10 IC...
That’s a lot Supermans

Just Breathe

QIC: Apnea PAX: Belding, Big Papi, Cheesehead, Dillio, Grouper, Haka, Passion Fruit, Petey, Seltzer, Urkel 11 PAX out on a cool morning at the Ranch. Quick disclaimer and then right to the warmup. SSH X 10 IC Frankensteins X 10 IC Imperial Walkers Mosey to main...