by Belding | Mar 15, 2021 | Back Blasts
2 PAX and an FNG (Shawshank) for a Belding pre-vacation beat down. Quick disclaimer and off for a mosey to the main road. SSH x 15 IC Frankensteins x10 IC Baby arm circles x10 IC Squats x10 IC Merkins x10 OYO Short mosey back to the soccer field for the thang…....
by Belding | Mar 8, 2021 | Back Blasts
PAX: Boobie, Hitchhiker, No-See-Um, Hooker, Apnea, Belding Q: Belding 5:30 hit with 5 PAX ready to find out if there were going to be any burpees in today’s beat down. Then Apnea rolled in to make it 6. Quick disclaimer before a quick warmup. SSH x 10 IC Imperial...
by Belding | Jan 18, 2021 | Back Blasts
PAX-Boobie, Hitchhiker, Chawda, Apnea Q-Belding Boobie and YHC started thinking it was going to just be the 2 of them, but Chawda and Hitchhicker saved the day with 1 minute to spare to make it 4. But wait who is that we hear turning off 54….Apnea? Yes. Quick...
by Belding | Dec 12, 2020 | Back Blasts
Pax-Waterboy, No-See-Um, Grouper, Haka, Rub an’ Tug, Sloppy Joe, Anchorman, Cheesehead, Goose, Chawda (FNG), Nancy, Belding, Apnea Q-Belding 730 hit and an FGN (Chawda) just pulled up. Disclaimer given and review of the 5 core principles then off to work. Short mosey...
by Belding | Nov 4, 2020 | Back Blasts
15 PAX posted on a cool fall morning for another Belding beat down in place of the BOP. Quick disclaimer given and review of the 5 core principals of F3. Quick mosey to the roundabout at the dead-end. SSH Frankensteins Tempo squats Hand release merkins Not sure what...
