by Belding | Aug 14, 2023 | Back Blasts
YHC decided to pick up the Q the night below and showed up ready to lead. At 525 YHC was the only one there…527 still no one….529 still no one…530 who should appear but Lunch Break. Quick warm up x10 IC SSH Frankensteins Baby arm circles Tempo squat Short run to the...
by Belding | Apr 25, 2023 | Back Blasts
At 5:30 PAX were still rolling out of their cars and grabbing coupons so YHC stayed at the court for 10 Windmills IC. Mosey to the Roundabout for a quick warmup. All x 10 IC SSH Franensteins Tempo Squats Baby Arm Circles Merkins Mosey back to the courts for...
by Belding | Apr 23, 2023 | Back Blasts
Great to see a strong showing on a Tuesday morning. Cheesehead even got a call from CZ to know what direction we would be going because he thought he was the only one at the Boneyard, but Hooker showed up and led his own beatdown Warm-up at the courts SSH x 10 IC...
by Belding | Jan 5, 2023 | Back Blasts
Nice warm January morning at the Ranch. All veterans so got right into the action. Mosey to the Sunlake round about. Warm-up Windmill SSH Baby arm circles Tempo Squats All IC x 10 Mosey to Sunlake. The Thang 3 exerciese Merkin (10) Lunges (20 easy way)...
by Belding | Dec 24, 2022 | Back Blasts
It felt like the North Pole at the Bone Yard as 7:30 struck. Only 4 PAX braved the cold for a Christmas Eve beatdown. Warm-up SSH, Frankenstein, Baby Arm Circles (IC x 10) 5 Burpees OYO The Thang Twas the night before Christmas, when all through the AO Not a...
