Keep it Simple

Keep it Simple

15 PAX posted for a good old fashioned @belding beat down. As the time approved 530 YHC noted that it seemed a little cooler and less humid this am but it didn’t take long for that to pass the sweatfest began. Quick disclaimer and off for short mosey to the...
Hate or Fav?

Hate or Fav?

A beautiful morning at the district.  After having 30 and 19 PAX post the last 2 days some couldn’t slay the dragon for a Belding beatdown, but still has a solid 8 #HIM.  As the PAX arrived each was directed to take a white board and write any 2 exercises on it...

Where are we?

14 #HIM posted at 730 for a Belding mile beat down. With Apnea joining about 825. Warm-up SSH IC x 10 Baby arm circles IC x 10 Frankensteins IC x10 Merkins IC x 10 Tempo squats IC x10 THE PLAN Mosey and Indian run toward Bexley village dr, around the round about, down...

The Belding 2 Mile?

Another great morning at The Ranch, as 15 #HIM slayed the dragon for a sweat fest.  Quick disclaimer and we were off, oh not wait, Apnea was getting out of his car, so…..SSH x10 IC at the courts. Now were were off on a short mosey to Sunlake roundabout.  Thought...

Vacation Pre-Game

2 PAX and an FNG (Shawshank) for a Belding pre-vacation beat down. Quick disclaimer and off for a mosey to the main road. SSH x 15 IC Frankensteins x10 IC Baby arm circles x10 IC Squats x10 IC Merkins x10 OYO Short mosey back to the soccer field for the thang…....