by Belding | Jul 25, 2022 | Back Blasts
5 PAX were ready for the challenge @belding had planned at 5:30. @apnea rolled in about 5:40, which I think translates to 5:30 ast (Apnea Standard Time). All veterans so no disclaimer needed and it was straight to work with a brief mosey to the corner for a warmup....
by Belding | May 31, 2022 | Back Blasts
As 5:30 struck as 10 #HIM gathered for a solid beatdown and were inquisitive about the FNG YHC promised, but he was no place to be found, so we got straight to work. Warmup (all exercises x 10 IC) SSH Tappy Taps Mosey to the Sunlake round about Frankensteins Baby arm...
by Belding | Apr 3, 2022 | Back Blasts
7:30 struck for 12 HIM on a great Saturday morning at the Bone Yard. All veterans, so no disclaimer and it was straight to work with a Mosey, but we ran into an FNG so back to the flag for the 5 core principles and disclaimer, then it was back to work with a short...
by Belding | Feb 10, 2022 | Back Blasts
16 PAX braved the cold Florida morning for a little station fun. Quick disclaimer and off on a short mosey to the dead end. Warm-up All exercises IC x10 Windmill Frankenstein Baby arm circle Tempo squats New move from YHC’s 2.0 @Malware that was used as extra...
by Belding | Dec 21, 2021 | Back Blasts
Beautiful drizzly morning at the Boneyard. Warmup—All IC x10 SSH Frankenstein Baby arm circles Windmill Mosey to the school and partner up for Dora. Since there were only 3. 2 PAX ran to the 3rd light pole while other PAX worked. Cumulative reps. 100-merkins...
