Vacation Pre-Game

2 PAX and an FNG (Shawshank) for a Belding pre-vacation beat down. Quick disclaimer and off for a mosey to the main road. SSH x 15 IC Frankensteins x10 IC Baby arm circles x10 IC Squats x10 IC Merkins x10 OYO Short mosey back to the soccer field for the thang…....
Will there be Burpees?

Will there be Burpees?

PAX: Boobie, Hitchhiker, No-See-Um, Hooker, Apnea, Belding Q: Belding 5:30 hit with 5 PAX ready to find out if there were going to be any burpees in today’s beat down. Then Apnea rolled in to make it 6. Quick disclaimer before a quick warmup. SSH x 10 IC Imperial...
And then there was 5

And then there was 5

PAX-Boobie, Hitchhiker, Chawda, Apnea Q-Belding Boobie and YHC started thinking it was going to just be the 2 of them, but Chawda and Hitchhicker saved the day with 1 minute to spare to make it 4. But wait who is that we hear turning off 54….Apnea?  Yes. Quick...
Will there be Burpees?

Welcome to the Bone-Yard

Pax-Waterboy, No-See-Um, Grouper, Haka, Rub an’ Tug, Sloppy Joe, Anchorman, Cheesehead, Goose, Chawda (FNG), Nancy, Belding, Apnea Q-Belding 730 hit and an FGN (Chawda) just pulled up. Disclaimer given and review of the 5 core principles then off to work. Short mosey...
Ring Around the Lake

Ring Around the Lake

15 PAX posted on a cool fall morning for another Belding beat down in place of the BOP. Quick disclaimer given and review of the 5 core principals of F3. Quick mosey to the roundabout at the dead-end. SSH Frankensteins Tempo squats Hand release merkins Not sure what...