by Belding | Dec 31, 2024 | Back Blasts
Today is the 8 year anniversary of F3 Nature Coast (formally known as F3 Lutz). Over those years, our region has grown from 1 AO and many beatdowns of less than 5 PAX to 5 locations with 8 beatdowns a week, so what better way to celebrate than by launching the 5th...
by Belding | Dec 17, 2024 | Back Blasts
Warmup x10 IC Windmill Imperial Walker Tappity tap taps Baby arm circle Mosey to corner of ballantrae and Bexley for set of Mucho Chesto Back to the flag 30 seconds of each exercise x3 rounds: Merkin Squat Low plank Lunge Mountain climber Mosey to the school and back...
by Belding | Sep 19, 2024 | Back Blasts
14 PAX posted for a glorious September Florida morning with 92% humidity. Lots of mumble chatter about the “Karen” at the Village AO. Warmup Mosey toward the deadline for: High knees Butt kicks Side shuffle Karaoke Back to the roundabout Windmills Baby arm circles...
by Belding | Aug 14, 2023 | Back Blasts
YHC decided to pick up the Q the night below and showed up ready to lead. At 525 YHC was the only one there…527 still no one….529 still no one…530 who should appear but Lunch Break. Quick warm up x10 IC SSH Frankensteins Baby arm circles Tempo squat Short run to the...
by Belding | Apr 25, 2023 | Back Blasts
At 5:30 PAX were still rolling out of their cars and grabbing coupons so YHC stayed at the court for 10 Windmills IC. Mosey to the Roundabout for a quick warmup. All x 10 IC SSH Franensteins Tempo Squats Baby Arm Circles Merkins Mosey back to the courts for...