by DBA | Sep 27, 2024 | Back Blasts
Rain or Shine or Hurricane 11 pax for mosey around the lake. Lap 1: Mosey around the lake OYO 1.2 miles. Fast finishers did as much round of below exercise to wait for sixes. 2 Burpees 5 Merkins 10 Squats Lap 2: Indian run around the lake stopping after 3 sprints. At...
by Madoff | Sep 25, 2024 | Back Blasts
Five PAX gathered in the gloom with an approaching hurricane to test their strength and stamina for our third weekly beatdown in the Village (our newest AO). YHC also wanted to take advantage of the stairs, so found a way to incorporate them into a traditional...
by Grouper | Sep 25, 2024 | Back Blasts
Mosey to round about Warm Up SSH IC x 15 Hillbilly IC x 15 Windmill IC x 10 Merkin IC x 15 Shoulder Tap IC x 15 Plank Jack IC x 15 Mosey to round about Burpee broad jump, 2 burpees at each line Mosey to large traffic circle 30 monkey humpers 30 merkins 30 mountain...
by Chowdah | Sep 20, 2024 | Back Blasts
With IPC running, PAX are pushing themselves and others to be better and reach greater times. With this, YHC wanted to take an opportunity to slow things down and stretch it out. The word was put out on slack to bring a towel and show up ready to stretch. 530 came...
by Belding | Sep 19, 2024 | Back Blasts
14 PAX posted for a glorious September Florida morning with 92% humidity. Lots of mumble chatter about the “Karen” at the Village AO. Warmup Mosey toward the deadline for: High knees Butt kicks Side shuffle Karaoke Back to the roundabout Windmills Baby arm circles...
