Mosey to round about
Warm Up
SSH IC x 15
Hillbilly IC x 15
Windmill IC x 10
Merkin IC x 15
Shoulder Tap IC x 15
Plank Jack IC x 15
Mosey to round about
Burpee broad jump, 2 burpees at each line
Mosey to large traffic circle
30 monkey humpers
30 merkins
30 mountain climbers
30 flutter kicks
One set at each stop
Mosey to lake, then dock (2-3 rounds of the following)
20 dips
20 Dirkins
20 step ups
Back to courts for a quick set of wind sprints
COT
Screech
Sbarro
WATERBOY
Intel
Madoff
Hitchhiker
Grouper
DBA
Belding
Apnea
Airstream