by Grouper | May 30, 2023 | Back Blasts
Light crew this morning as the fartsack seemed strong with only 4 PAX in attendance. Mosey to traffic circle SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+ reverse) Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey to Sunlake...
by Grouper | Apr 10, 2023 | Back Blasts
Mosey to traffic circle SSH IC x 15 Windmill IC x 10 Hillbilly IC x 15 Squat IC x 15 Merkin IC x 10 Shoulder Taps IC x 15 Mosey back toward soccer fields Exercises at each light post, alternating the following: 10 merkins 20 squats 30 flutter kicks (hard way) Rinse...
by Grouper | Mar 1, 2023 | Back Blasts
6 eager PAX on this brisk 65 degree hump day ready to kick off the month of March strong with some Burpee Madness. Tappety Tap Taps x 10 IC Michaelp Phelps’ IC x 10 SSH IC x 10 Tempo Squats IC x 10 Shouder Taps IC x 10 Merkins IC x 10 Timed Burpees x 100 –...
by Grouper | Feb 20, 2023 | Back Blasts
10 PAX eager to get the week started off right this cool Monday morning in the gloom! SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey toward round about Bruce Lee an Mucho Chesto (roasted pig)...
by Grouper | Feb 6, 2023 | Back Blasts
Nice cool morning in the high 50s with 7 PAX ready to get to work…well at least 4 that weren’t tardy to the party 🙂 Quick disclaimer and 5 Core F3 principles and straight to work. Mosey to school parking lot 15 SSH IC 15 Frankenstein IC 10 Bay Arm Circles...
