by Grouper | Dec 21, 2024 | Back Blasts
12 Days of Christmas 15 PAX on a beautiful but chilly Saturday morning at the District. Thankfully all the PAX were dressed to impress and nice and warm, in their festive attire (shout out to Hooker for the bunny costume – people’s choice award!). Quick...
by Grouper | Sep 25, 2024 | Back Blasts
Mosey to round about Warm Up SSH IC x 15 Hillbilly IC x 15 Windmill IC x 10 Merkin IC x 15 Shoulder Tap IC x 15 Plank Jack IC x 15 Mosey to round about Burpee broad jump, 2 burpees at each line Mosey to large traffic circle 30 monkey humpers 30 merkins 30 mountain...
by Grouper | Sep 10, 2024 | Back Blasts
12 PAX came out ready to start this Tuesday off strong. YHC ready to keep the PAX moving as always coming off a Monday where many participated in our Iron PAX challenge. Warmup SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Shoulder Taps IC x 15...
by Grouper | May 30, 2023 | Back Blasts
Light crew this morning as the fartsack seemed strong with only 4 PAX in attendance. Mosey to traffic circle SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+ reverse) Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey to Sunlake...
by Grouper | Apr 10, 2023 | Back Blasts
Mosey to traffic circle SSH IC x 15 Windmill IC x 10 Hillbilly IC x 15 Squat IC x 15 Merkin IC x 10 Shoulder Taps IC x 15 Mosey back toward soccer fields Exercises at each light post, alternating the following: 10 merkins 20 squats 30 flutter kicks (hard way) Rinse...
