Fast & Furious

Fast & Furious

Comfortable 68 degree morning at The Boneyard with 5 PAX in attendance and ready to get to work. As the mumble chatter ensued, YHC learned that 4 of the 5 PAX had been fasting. Somehow missing the memo, I had to do something fast of my own like Ricky Bobby. Warm Up...
Fast & Furious

Brady got ‘Back’?

QIC: Grouper PAX: Endo, Hooker, Smoggy, Waterboy, Ladron, Apnea, Lunch Break, Grouper Nice cool morning as 8 PAX came prepared to get this Monday started off right! Mosey to end of parking lot (to kill time for @Apnea) SSH IC x 20 Frankenstein IC x 15 Baby Arm Circles...
Fast & Furious

Best Beatdown Ever

QIC: Grouper PAX: Apnea, Dillio, Hooker, Vanellope, Grouper 5 PAX at The Ranch on what appeared to be a lonely Tuesday morning between our two AOs. Fartsackers or just needing recovery from that IPC yesterday? Those who slayed the dragon (not @Flat Tire) were ready to...
Fast & Furious

Playing in the Mud

Mosey one lap SSH IC x 15 Frankenstein IC x 15 Baby arm circles IC x 10 (+reverse) Merkin IC x 10 Shoulder tap IC x 15 Hillbilly IC x 15 Mosey to school parking lot Partner up for DORA 100 burpees 200 squats 300 flutters (hard way) Mosey back to flag for some...
Fast & Furious

The Ants Go Marching (and biting)

QIC: Grouper PAX: Hitchhiker Vanellope DILLIO Grouper Floppy Noodle CZ DBA Belding Apnea Hot and muggy morning at the Ranch as 10 PAX were ready to put a good sweat in on a Tuesday morning. Mosey to round about headed towards Sunlake Warm up SSH IC x 15 Frankenstein...