by Grouper | Sep 25, 2024 | Back Blasts
Mosey to round about Warm Up SSH IC x 15 Hillbilly IC x 15 Windmill IC x 10 Merkin IC x 15 Shoulder Tap IC x 15 Plank Jack IC x 15 Mosey to round about Burpee broad jump, 2 burpees at each line Mosey to large traffic circle 30 monkey humpers 30 merkins 30 mountain...
by Grouper | Sep 10, 2024 | Back Blasts
12 PAX came out ready to start this Tuesday off strong. YHC ready to keep the PAX moving as always coming off a Monday where many participated in our Iron PAX challenge. Warmup SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Shoulder Taps IC x 15...
by Grouper | May 30, 2023 | Back Blasts
Light crew this morning as the fartsack seemed strong with only 4 PAX in attendance. Mosey to traffic circle SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+ reverse) Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey to Sunlake...
by Grouper | Apr 10, 2023 | Back Blasts
Mosey to traffic circle SSH IC x 15 Windmill IC x 10 Hillbilly IC x 15 Squat IC x 15 Merkin IC x 10 Shoulder Taps IC x 15 Mosey back toward soccer fields Exercises at each light post, alternating the following: 10 merkins 20 squats 30 flutter kicks (hard way) Rinse...
by Grouper | Mar 1, 2023 | Back Blasts
6 eager PAX on this brisk 65 degree hump day ready to kick off the month of March strong with some Burpee Madness. Tappety Tap Taps x 10 IC Michaelp Phelps’ IC x 10 SSH IC x 10 Tempo Squats IC x 10 Shouder Taps IC x 10 Merkins IC x 10 Timed Burpees x 100 –...
