The Ants Go Marching (and biting)

The Ants Go Marching (and biting)

QIC: Grouper PAX: Hitchhiker Vanellope DILLIO Grouper Floppy Noodle CZ DBA Belding Apnea Hot and muggy morning at the Ranch as 10 PAX were ready to put a good sweat in on a Tuesday morning. Mosey to round about headed towards Sunlake Warm up SSH IC x 15 Frankenstein...
The Ants Go Marching (and biting)

Picasso PAX

QIC: Grouper PAX: Hitchhiker, Tebow, Nancy, Simmons, Belding, Flat Tire, Poloroid, Hooker, Rub N Tug, Endo, Grouper 11 PAX ready for a moderately cooler Sat morning beatdown. Thankful for the cooler temps and cloud coverage. SSH IC x 15 Frankenstein IC x 15 Baby Arm...
The Ants Go Marching (and biting)

Stations of Pain

QIC: Grouper PAX: Vanellope, Hitchhiker, Petey, Belding, Dillio, Grouper Hot and muggy morning with 6 PAX ready to seize the day! SSH IC x 15 Frankenstein IC x 10 Windmill IC x 10 Mountain Climbers IC x 15 Merkins IC x 10 Shoulder Taps IC x 10 Mosey one lap around dog...
A Case of the Runs

A Case of the Runs

QIC: Grouper PAX: Apnea, Hitchhiker, Seltzer, Waterboy, Grouper What a beautiful 64 degree Monday morning it was as 5 PAX came ready for a nice mosey with some PT mixed in… SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Baby Arm Circles IC x 10 Mountain Climbers IC...
The Ants Go Marching (and biting)

Monday Mosey at The District

Mosey past southwest corner of soccer fields to exercise circle Merkin IC x 10 Shoulder taps IC x 15 Tempo Squat IC x 10 Baby Arm Circle IC x10 (+reverse) Seal clap IC x 10 Overhead clap IC x 10 Mosey to southwest corner Complete the following 3 exercises at every...