12 PAX came out ready to start this Tuesday off strong. YHC ready to keep the PAX moving as always coming off a Monday where many participated in our Iron PAX challenge.
Warmup
SSH IC x 15
Frankenstein IC x 15
Windmill IC x 10
Merkin IC x 10
Shoulder Taps IC x 15
Mountain Climbers IC x 15
Mosey to Sunlake
One exercise at each light post, rotating the following from LLR Blvd to Nightshade Dr.
5 burpees
10 squats
15 merkins
20 monkey humpers
**Big shout out to @Madoff, whose mumble chatter was so strong that he ‘accidentally’ forgot one of the burpee poles while chatting with @Intel. Of course, he made up for it!
Head back toward the courts.
Mosey 2 light posts , sprint one all the way back to the corner of Sunlake and LLR Blvd; pick up 6
Bruce Lee
20 Flutter kicks
20 leg raises
20 American hammers
20 dying cockroaches
20 Freddie Mercury’s
20 LBCs
Indian run back to courts
11s
Flutter kicks
Plank jacks
COT
Looking forward to launching our new F3 Nature Coast AO ‘The Village’ in Westchase tomorrow morning at 5:30am with @Madoff on Q!
@Sbarro on Q for a VQ tomorrow at The Boneyard.
Let’s show up to support these two men with some big numbers!
PAX:
Grouper
Floppy
Apnea
Airstream
Screech
Hooker
DBA
Madoff
Intel
Hitchhiker
Smoggy
Sbarro