Mosey to traffic circle
SSH IC x 15
Windmill IC x 10
Hillbilly IC x 15
Squat IC x 15
Merkin IC x 10
Shoulder Taps IC x 15
Mosey back toward soccer fields
Exercises at each light post, alternating the following:
10 merkins
20 squats
30 flutter kicks (hard way)
Rinse and repeat to end – 5+ rounds
Coming back, complete the following
10 Carolina dry docks
20 monkey humpers
30 Freddie Mercurys
Mosey back to start with some sprints mixed in
At start point picnic tables:
20 Irkins
20 dips
20 step ups
(2 sets)
Wall sits
COT