by no-ski | Feb 28, 2019 | Back Blasts
7 PAX posted for another Thursday edition beatdown in the gloom here at #TheRanch. Weather was just right, but mosquitoes were out for vengeance today. The flag was planted, and the men of F3Lutz went to work. YHC had plenty of Merkins listed on his winke. Post...
by Apnea | Feb 26, 2019 | Back Blasts
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 15 Imperial Walkers X 15 Frankensteins X 15 Peter Parkers X 15 Mountain Climbers X 15 Quick Rosey around the Roundabout starting...
by Grouper | Feb 23, 2019 | Back Blasts
The Three PAXateers – A Series if Unfortunate Events Beautiful, but warm Feb morning this Sat in the low 70s. A group Q on deck, which typically means the best each PAX has to offer. First PAX started us off: @Grouper SSH IC x 20 Windmill IC x 10 Frankenstein IC...
by Haka | Feb 21, 2019 | Back Blasts
What a beautiful morning in the gloom. YHC up and at ’em ready to be back with these F3Lutz #HIM after a lower back tweak. Flag was planted and men went straight to work! Warmup: SSH High Knees Sumo Squat Lateral leg raises 3-sec burpees The Thang: Mosey to Sun...
by Apnea | Feb 19, 2019 | Back Blasts
With all veterans present, a quick disclaimer was given and we were off: WARMUP Murphy arrived just in time as PAX just started SSH IC (5 total) Murphy jumped in and all PAX did 20 more SSH IC Mosey towards main roundabout and as we passed the mailboxes, Pork N...
