good to be back!

by | Feb 21, 2019 | Back Blasts

QIC: haka
PAX POSTED: no-see-um, no-ski, belding, murphy, apnea, grouper, dba

What a beautiful morning in the gloom. YHC up and at ’em ready to be back with these F3Lutz #HIM after a lower back tweak. Flag was planted and men went straight to work!



High Knees

Sumo Squat

Lateral leg raises

3-sec burpees

The Thang:

Mosey to Sun Lake.

Burpee Broad Jump to the first street light, 2 min High Knees

Walking Double Lunge to Next street light, 2 min SSH

Walking plank to the next street light. 2 min 3-sec burpees

Mosey back to basket ball courts, with some 3-sec burpees along the way as the 6 catch up

At the courts:

21’s: 21 High knees (each leg), Side Shuffle to other side, 20 Peter Parker (each side), Side Shuffle to other side, 19 High Knees, etc etc

Once finished we had 2 minutes to spare, YHC wanted to blow it out…so why not sprint! I think it was @no-ski who mentioned that he rarely lasts 2 minutes. Not sure what that was all about.

We lined up for some 50yd sprints. Managed to get in 3. I know the pax had more in them but time was up!



Prayers for @Malware as he prepare for his college jouney

Prayers for all men not able to be with us this morning

We are all



Starkey Ranch Classic – April 13th. See slack for poll and details

Congrats to @dba for winning the nutrition challenge! Keep up the great work buddy!