by Haka | Jun 25, 2023 | Back Blasts
14 HIM got out of bed to prove something today…that they were not weak and they were ok with doing hard things. Doing hard things builds character and these are the kinds of characters I want to be surrounded by. 1 FNG today, welcome Dolly! Quick disclaimer, 5 core...
by Haka | May 11, 2023 | Back Blasts
Beautiful morning for a sweat fest. YHC saw hitchhiker running before the BD on the drive in and thought “that dude ain’t right.” YHC also thought “that dude has some short choppy steps” warm up Warmup: Fire Hydrant, Bird Dog, mtn climber, burp, inchworm, Superman,...
by Haka | Feb 21, 2023 | Back Blasts
Great morning at the Boneyard. PAX showed up (1 late but not mentioning names Hooker) ready to put in some work! Great to have a new face at the Boneyard on a Tuesday, thanks to Pass Interference for joining us. I want to be like him when I am 58 years young. Warmup:...
by Haka | Aug 25, 2022 | Back Blasts
16 PAX slayed the dragon this am and posted to The Ranch for a classic dead-end and dock beatdown. Warmup: Shoulder Taps, Form Burpies, Mountain Climber, Tempo Squat, Tempo Windmill, Box Cutters, Donkey Kicks The Thang The PAX moseyed over to the fence along the...
by Haka | Aug 16, 2022 | Back Blasts
YHC wanted to stay in the Fartsack but since his brothers of F3 were depending on him, he did the opposite that Urkel does. YHC put on his big boy shorts, brushed his teeth, took a little poo poo and met his brothers at the Boneyard! No better way to earn the day than...
