let there be light

Beautiful chilly morning in the gloom at the boneyard! 7 HIM decided to slay the dragon and come out for a real beatdown. Who knows what those silly ranchers were doing. I swear @cheesehead is always in a good mood. How the hell does he do that?! Warm-o-rama I will...

the 10 count

Beautiful fall morning this am in the gloom, temps in the low 70’s made it perfect conditions for a good ole whooping. 16 PAX including 1 FNG, welcome Queen! Warmup: Tempo Squat, SSH, Burpee, Jump Squat, Split Squat, Windmill, Rowers The thang: Scout Run out to...
CMU gorilla pain

CMU gorilla pain

13 PAX showed ready to put in some work. It was a beautiful morning in the low 70’s. Great mild temps for the concrete massacre. PAX were ecstatic about brining their CMU’s. Warmup: SSH Windmills Block Swings Block presses Block temp squats Block good...

undoing vacation

Slightly moist morning in the gloom. This didn’t stop 9 PAX from slaying the dragon and becoming slightly better. YHC and a couple others back from vacation, not easy coming back after a week of not giving an F. Warmup: Frankenstein Bat Wings Randorama –...

Don’t forget your water

What a beautiful morning! 2 FNGs today and coming off a Lightning win for Game 1, life couldn’t be better. YHC was feeling pretty good except this cold that wont go away. YHC figured it would be smart to try to beat it of the system with excessive suicides and...