Blockee Sweep!

Blockee Sweep!

Beautiful dark gloomy morning for the 4 HIM that showed up at The Boneyard with their coupon as YCH requested. Some PAX seemed a little sleepy, having to stay up late to watch the bolts sweep the panthers, YHC included. Concrete blocks were just what everyone needed....

tom brady bleeds his own blood

Pretty chilly this am so YHC had to bundle up in a few layers. Promises were kept to keep the pax warm. YHC had them boys shedding layers like Tom Brady bleeds his own blood. Little warmup: slow monkey humpers, slow windmill, slow PP, tempo merkin, Rowers, SSH –...

Just the two of us

2 Pax for a foggy BD at The Boneyard. Bearpee patrol was out in full force. At least we don’t forget our weinkes at the Boneyard. #responsibility #theyarecountingonyou quick warmup: Groiners, Windmill, Chinooks Extended Warmup SSH x 10 Burpees x 10 x 3 Rounds...

let there be light

Beautiful chilly morning in the gloom at the boneyard! 7 HIM decided to slay the dragon and come out for a real beatdown. Who knows what those silly ranchers were doing. I swear @cheesehead is always in a good mood. How the hell does he do that?! Warm-o-rama I will...

the 10 count

Beautiful fall morning this am in the gloom, temps in the low 70’s made it perfect conditions for a good ole whooping. 16 PAX including 1 FNG, welcome Queen! Warmup: Tempo Squat, SSH, Burpee, Jump Squat, Split Squat, Windmill, Rowers The thang: Scout Run out to...