Bunny Murder

by | Feb 21, 2023 | Back Blasts

QIC: haka
PAX POSTED: seltzer, pass interference, hooker

Great morning at the Boneyard. PAX showed up (1 late but not mentioning names Hooker) ready to put in some work! Great to have a new face at the Boneyard on a Tuesday, thanks to Pass Interference for joining us. I want to be like him when I am 58 years young.

Warmup:

Mosey to school with Block

SSH, Groiners, Windmill, Tempo Front Squat w//Block, Fire Hydrant, Up Downs

The Thang:

Run a Lap with the block around the school bus loop, perform 3 front squats with block at each speed bump.

9 Blockee, 7 Front Squat w/Block, 5 Jump Squats (no block) x 3 rounds.

Murder Bunnies (I’m pretty sure this is where Hooker cussed me out):

Murder Bunny approximately 30m and backĀ  to start, rest 30 seconds. x 3 rounds, try to go faster each round

Ruck to Soccer Field w Block

At the soccer field benches, 20 Step Ups (easy way), 20 block swings, 20 Overhead Press, Bear Crawl to other side of Field, Walking Lunge Back to Start. x 2 Rounds

Ruck to Flag w/ Block