Great morning at the Boneyard. PAX showed up (1 late but not mentioning names Hooker) ready to put in some work! Great to have a new face at the Boneyard on a Tuesday, thanks to Pass Interference for joining us. I want to be like him when I am 58 years young.
Warmup:
Mosey to school with Block
SSH, Groiners, Windmill, Tempo Front Squat w//Block, Fire Hydrant, Up Downs
The Thang:
Run a Lap with the block around the school bus loop, perform 3 front squats with block at each speed bump.
9 Blockee, 7 Front Squat w/Block, 5 Jump Squats (no block) x 3 rounds.
Murder Bunnies (I’m pretty sure this is where Hooker cussed me out):
Murder Bunny approximately 30m and back to start, rest 30 seconds. x 3 rounds, try to go faster each round
Ruck to Soccer Field w Block
At the soccer field benches, 20 Step Ups (easy way), 20 block swings, 20 Overhead Press, Bear Crawl to other side of Field, Walking Lunge Back to Start. x 2 Rounds
Ruck to Flag w/ Block