by Haka | Aug 2, 2022 | Back Blasts
PAX showed up on time ready to earn their day. Even had an FNG at the boneyard, welcome McCormick. PAX were told to bring their frog legs, and sure enough they did. Warmup Form Burpees, frog burpees, Peter Parker, Walking Peter Parker, Hammy stretch, Quad stretch,...
by Haka | May 24, 2022 | Back Blasts
Beautiful dark gloomy morning for the 4 HIM that showed up at The Boneyard with their coupon as YCH requested. Some PAX seemed a little sleepy, having to stay up late to watch the bolts sweep the panthers, YHC included. Concrete blocks were just what everyone needed....
by Haka | Jan 25, 2022 | Back Blasts
Pretty chilly this am so YHC had to bundle up in a few layers. Promises were kept to keep the pax warm. YHC had them boys shedding layers like Tom Brady bleeds his own blood. Little warmup: slow monkey humpers, slow windmill, slow PP, tempo merkin, Rowers, SSH –...
by Haka | Dec 7, 2021 | Back Blasts
2 Pax for a foggy BD at The Boneyard. Bearpee patrol was out in full force. At least we don’t forget our weinkes at the Boneyard. #responsibility #theyarecountingonyou quick warmup: Groiners, Windmill, Chinooks Extended Warmup SSH x 10 Burpees x 10 x 3 Rounds...
by Haka | Nov 9, 2021 | Back Blasts
Beautiful chilly morning in the gloom at the boneyard! 7 HIM decided to slay the dragon and come out for a real beatdown. Who knows what those silly ranchers were doing. I swear @cheesehead is always in a good mood. How the hell does he do that?! Warm-o-rama I will...
