by Haka | Oct 5, 2021 | Back Blasts
Beautiful fall morning this am in the gloom, temps in the low 70’s made it perfect conditions for a good ole whooping. 16 PAX including 1 FNG, welcome Queen! Warmup: Tempo Squat, SSH, Burpee, Jump Squat, Split Squat, Windmill, Rowers The thang: Scout Run out to...
by Haka | Sep 2, 2021 | Back Blasts
13 PAX showed ready to put in some work. It was a beautiful morning in the low 70’s. Great mild temps for the concrete massacre. PAX were ecstatic about brining their CMU’s. Warmup: SSH Windmills Block Swings Block presses Block temp squats Block good...
by Haka | Aug 3, 2021 | Back Blasts
Slightly moist morning in the gloom. This didn’t stop 9 PAX from slaying the dragon and becoming slightly better. YHC and a couple others back from vacation, not easy coming back after a week of not giving an F. Warmup: Frankenstein Bat Wings Randorama –...
by Haka | Jun 29, 2021 | Back Blasts
What a beautiful morning! 2 FNGs today and coming off a Lightning win for Game 1, life couldn’t be better. YHC was feeling pretty good except this cold that wont go away. YHC figured it would be smart to try to beat it of the system with excessive suicides and...
by Haka | Jun 3, 2021 | Back Blasts
What’s better than a Thursday beatdown plus TNT? Nothing, YHC thought. But today we had some extra icing on the cake. @Endo with the ghost writer Q. YHC was looking for some extra pain for the PAX and decided to consult the BOP king himself. Even though the knee...