undoing vacation

by | Aug 3, 2021 | Back Blasts

QIC: haka
PAX POSTED: urkel, belding, hitchhiker, grouper, hooker, apnea, tebow, vanellope

Slightly moist morning in the gloom. This didn’t stop 9 PAX from slaying the dragon and becoming slightly better. YHC and a couple others back from vacation, not easy coming back after a week of not giving an F.



Bat Wings

Randorama – YHC called out random exercises in a very random order. YHC does not recall the various exercises that came to mind in the moment.

The thang:

to the field of pain.

Partner up.

Partner 1 performs each exercise denoted below as Partner 2 backpedals to the second tree (approx 30yds), performs a ” Bobby Hurley” & jogs back to continue the exercise from the count accumulated by Partner 1. This will continue until the repetition count stated below is met. 1. Burpees (150). 2. Squats (300). 3. Mountain Climbers (150 hard way). 4. Crab Cakes (150 hardway). 5. Merkins (150). 6. Imperial Walkers (300).

Great soggy work today, Men.

COT: Prayers for all men who convinced themselves to get out of bed to make themselves better. Some thoughts and prayers for some PAX dealing with and struggling through some personal hardships.


3rd F event this Say Aug 7th at Metropolitan Ministries. Announcement will be made in Slack.

Q’s are needed all days of the week but Mon/Wed at the district seem to be lacking the most.