by Apnea | Jul 30, 2019 | Back Blasts
With all veterans present, no disclaimer needed and we were off: WARMUP Mosey to main roundabout for the following, all performed IC SSH X 20 Frankensteins X 15 Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Peter Parkers X 15 Merkins X 10 Indian run...
by Vanellope | Jul 27, 2019 | Back Blasts
6 Pax arrived this morning not expecting what was going to happen midway during the beatdown. All Pax arrived early but YHC hit the snooze a couple times this morning and showed up with a couple minutes to spare. A little chatter still going on about sore/raw cheeks...
by DBA | Jul 25, 2019 | Back Blasts
4 PAX were ready to beat the rain and the thunder this am. Rain or Shine – it has been a while we had not got chance to prove it. YHC had missed his last Q due to illness. So empty spot in Q Sheet was an opportunity as well as responsibility to lead the group....
by Belding | Jul 23, 2019 | Back Blasts
Donkey on the Edge After I slayed the dragon and emerged to the world I noticed it was a few degrees cooler and knew it was going to be a great day. 5 veteran PAX posted at the Ranch for a sweat fest hosted by Belding. No disclaimer needed so off to the roundabout...
by Endo | Jul 20, 2019 | Back Blasts
7 PAX posted on a glorious day here at The Ranch for the 300 Challenge. Weather conditions were perfect with a slight breeze and slight cloud cover to shade us from the sun. Everyone was in great spirits with word that our newest 2.0 (Baby Jax) arrived into this...
