Burp-N-Merkin Miles

Burp-N-Merkin Miles

Feeling adventurous YHC thought he had come up with a new exercise to try out with the PAX, only to find out before posting the BB that the name had already been taken.  Outside of that, this brisk September morning brought 8 PAX to the District to sweat out any...
Taco Tuesdayyyyy!!!!

Taco Tuesdayyyyy!!!!

Beautiful morning at the Ranch and 13 HIM showed up for a mosey fest by Big Papi aka the Mosey King. 5:30 hit and the mosey began with a ¬†mile challenge. PAX needed to complete a mile in less than 10 minutes and i was not disappointed. * Yep “we should do a warm...

IronPAX – Week 4 Monday

YHC started off the Monday with a little extra sleep knowing he only needed to measure out 25 yards and there was no way he’d be going back into the bog. Hooker showed up to give a little help in picking the perfect spot and at 5:30 Miley showed up and IronPAX...

Better to wake at the lake!

On a beautiful Thursday morning, and knowing he would be having some delicious J. J. Grandy’s chocolate fudge pie later that day for his M’s birthday, YHC thought it was the perfect day to get a little extra running in for himself and for 5k training for...

The Good Grass

QIC: Miley PAX: Hooker, Hitchhiker, Chowda, Grouper, Cheesehead, Apnea Great morning at The District for a good sweatfest. After Monday’s IPC beatdown in the swamp, YHC planned to stay off the field at all costs. Plus, there may have still been some residual...