by Apnea | Sep 21, 2021 | Back Blasts
QIC: Apnea PAX: Baywatch, Belding, Big Papi, Chowdah, DBA, Dillio, Flat Tire, Grouper, Haka, Hitchhiker, Hooker, Shuttlecock, Smokey, Urkel, Vanellope Quick disclaimer as all veterans present so we got straight to work and five core principles recited. Mosey around...
by Hitchhiker | Sep 21, 2021 | Back Blasts
On a beautiful Monday morning, YHC thought he would make the IronPax week 3 a little more interesting and measured out the BD on the bog The District field had turned into. With the grass and mud pulling on our shoes, the chemical smells filling our nose and...
by Grouper | Sep 17, 2021 | Back Blasts
Nice brisk 72 degree morning with 16 PAX in attendance. Goal was to keep the PAX moving on this fine Thursday morning! Mosey to round about SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+ reverse) Mountain Climbers IC x 15 Superman IC x 10 Mosey to round...
by Vanellope | Sep 15, 2021 | Back Blasts
Great morning down at the district for a hump day beatdown. 8 Pax arrived ready to get it going. YHC changed up the workout a little to hit some different muscle groups that weren’t sore from DBA’s Tuesday beatdown, so YHC decided to keep the Pax on ALL...
by Big Papi | Sep 14, 2021 | Back Blasts
Beautiful Saturday morning, and the PAX is arriving early to start our second IronPax. Coming back from a week and a half off feels like Im doing it for the first time. 7:30am hit and the Thang started. Warm up: SSH Windmills Warm up was cut short to make sure...
