by Endo | Jun 29, 2019 | Back Blasts
6 HIM showed up ready to slay the dragon on a scorching hot and humid morning in the gloom…some mumble chatter of #nomosey was mentioned, however what YHC actually meant to say was #momosey because he had more mosey than usual in store (nose growing…sorry...
by Apnea | Jun 25, 2019 | Back Blasts
Mosey toward the main roundabout but kept going until we got to Sunlake blvd WARMUP SSH X 20 IC Frankensteins X 15 IC CottonPickers X 15 IC Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Air Presses X 10 IC Merkins X 10 IC The Thang ...
by Haka | Jun 22, 2019 | Back Blasts
Beautiful morning for an F3 Lutz beatdown. Men of F3 Lutz were hungry to push each other this am. Theme today was keep your ass moving. And we did just that. Warmup: SSH Plank Lunge Squat w/ Tie Kick High Knees InchWorm The thang: mosey to playground. Partner...
by Belding | Jun 20, 2019 | Back Blasts
6 PAX showed for a great sweatfest in the gloom at the Ranch. The Q called the 1 min warning and then it was time. No-see-um commented that it was a short minute…Just eager to get things started. No disclaimer needed and off we moseyed to the Sunlake...
by Vanellope | Jun 18, 2019 | Back Blasts
5 Pax showed up this morning ready for a Tuesday morning beatdown. Each Pax seemed eager to start the week off right. Even DBA was pumped up to get back into action after his long 2 week plus vacation. YHC took this Q on a days notice for Endo, whose has been having...
