by Grouper | Jun 15, 2019 | Back Blasts
Beautiful Sat morning warm and humid, but with a nice light breeze. 5 PAX in attendance and ready for a good ‘ole sweat fest. 3 PAX took part in a Pre-beatdown ruck. Straight to business: Mosey to traffic circle SSH IC x 15 Cotton Pickers IC x 10 Frankenstein IC x 15...
by no-see-um | Jun 13, 2019 | Back Blasts
Thursday in the gloom and YHC was excited for the Q he had planned. A bit much was planned and therefor a lot needed to be set up prior to the 5:30 am start. YHC didn’t quite give him self the ample amount of time needed so was scrambling at 5:27 am to finish...
by Apnea | Jun 11, 2019 | Back Blasts
All veterans present on this muggy morning in the gloom. No disclaimer needed. Straight to business. Mosey to the main roundabout. SSH X 15 IC Imperial Walkers X 15 IC Cotton pickers X 15 IC Frankensteins X 15 IC Baby Arm Circles Forward X 15 Baby Arm Circles Reverse...
by no-see-um | Jun 8, 2019 | Back Blasts
#ReconMission this am at Land O’ Lakes Heritage Park was a win for all involved. Got to see the pax’s dedication as two men already in the parking lot when YHC rolled in at 7:20 am……..and two more followed quickly thereafter despite the nasty weather...
by Vanellope | Jun 6, 2019 | Back Blasts
5 Pax slayed the fartsacking dragon this morning, can’t say the same for the others. YHC showed up with a pep in his step this morning ready to lead the Pax through a good ole fashion beatdown. The clock struck 5:30 and we were off. Warm Up: Mosey around...
