All veterans present on this muggy morning in the gloom. No disclaimer needed. Straight to business. Mosey to the main roundabout.
SSH X 15 IC
Imperial Walkers X 15 IC
Cotton pickers X 15 IC
Frankensteins X 15 IC
Baby Arm Circles Forward X 15
Baby Arm Circles Reverse X 15
Merkins X 10
Mountain Climbers X 10
Mosey to the playground for the start of The Thang
With three PAX signed up for an 10K obstacle course race in November, YHC decided to start the training early. The following exercise sequences performed are based on the recommended training for some of the obstacles we will encounter.
SAWTOOTH (AMRAP for 10 minutes)
Each PAX did 25 Gas Pumps, 5 pull-ups, and then moseyed to the nearest lake gate, ran along the lake path all the way around the pool, back out to the parking lot, and straight back to the playground (approximately 5oo meters). Rinsed and repeated for two full cycles.
WHEEL WORLD (AMRAP for 10 minutes)
5 Derkins
10 Chin-ups
15 Squats
20 V-Ups
We completed about 3 – 4 cycles.
TEETER TUBER (AMRAP for 10 minutes)
50 Squats
50 SSH
50 Calf Raises
50 LBCs
5 Pullups
We completed about 2 – 3 cycles
Moseyed back to the courts to finish up the beatdown
NUTTSMASHER (AMRAP for remaining 5 minutes)
10 Burpees
20 Squats
30 Big Boy Situps
We completed about 1 – 2 cycles
COT
Prayers for No-See-Um’s Co-Worker, Haka and his M, Vanellope’s friend, Apnea’s SIL and M, and Malware’s safe return from his trip overseas
Prayers for all those PAX DR and anyone in need, those that may be going through tough times, and all that couldn’t make it today.