by Apnea | Nov 15, 2024 | Back Blasts
QIC: Apnea PAX: Airstream, DBA, Grouper, Intel, Madoff, Sbarro, Screech, Waterboy 9 PAX out on a Thursday morning at The Ranch for an Apnea led beatdown. Its been awhile since I led one so today was the perfect time to Q. Quick intro and then 15 SSH IC. All PAX...
by Apnea | Mar 26, 2024 | Back Blasts
QIC: Apnea PAX: Chowdah, DBA, Grouper, IKEA, Haka, Airstream, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tempo Squats X 10 IC Windmills X 12 IC Baby Arm Circles Forward X 10 IC...
by Apnea | Feb 9, 2024 | Back Blasts
QIC: Apnea PAX: Airstream, Belding, Chowdah, DBA, Goose, Grouper, Hitchhiker, Madoff, Seltzer, Smoggy, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
by Apnea | Feb 7, 2024 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Madoff, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Overhead...
by Apnea | Jan 26, 2024 | Back Blasts
QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...
