Run Club

Run Club

QIC: Apnea PAX: Belding, Bugs (FNG), Cheesehead, Cricket, CZ, DBA, Dillio, Grouper, Hitchhiker, Noodle, Petey, Urkel, Waterboy This was another classic example of looked better on paper as YHC finalized the workout 30 minutes before the beatdown and underestimated the...
Burn Before The Bird

Burn Before The Bird

QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Noodle YHC was šŸ‘€ for inspiration to plan a good beatdown to get us ready for Thanksgiving and ended up finding a workout called #BurnBeforeTheBird and added a few modifications. Quick disclaimer and we were off on...
Looks Like Merkins’ Back On The Menu, Boys

Looks Like Merkins’ Back On The Menu, Boys

QIC: Apnea PAX: Dillio, Belding, Hitchhiker, Endo, Cheesehead, DBA, Hooker, Grouper, Petey, Urkel, CZ, Floppy YHC set an early shock alarm to ensure in time arrival but the 2.0 decided to wake up early as well. Once he was put back to sleep, it was 5:25 am so YHC...
Run Club

1,000 Reps with a side of Mosey

QIC: Apnea PAX: DBA, Dillio, Grouper, Hard Hat, Hitchhiker, Rub Nā€™ Tug, Septum, Vanellope, Waterboy Welcome to visitor, Septum, from F3 Jacksonville. Quick disclaimer and five core principles recited. Mosey around the dog park/tennis courts back to the courts for SSH...
Audible

Audible

QIC: Apnea PAX: Belding, DBA, Dillio, Grouper, Hard Hat, Petey, Vanellope, Waterboy As YHC was getting ready to leave the house, the skies opened up (or at least that’s the way it sounded in the garage). Thankfully it was short lived but based on core principle...