Light Pole Work

by | Feb 7, 2024 | Back Blasts

QIC: Apnea
PAX POSTED: Hitchhiker, Madoff, Waterboy

QIC: Apnea

PAX: Hitchhiker, Madoff, Waterboy


All veterans were present, quick disclaimer was given, and we started with a warmup of.

SSH X 10

Frankensteins X 10 IC

Tappity Tap Taps X 10

Baby Arm Circles Forward X 10 IC

Baby Arm Circles Reverse X 10 IC

Overhead Claps X 10 IC

Seal Claps X 10 IC

Moroccan Nights X 10 IC

Mosey towards the main roundabout and straight to Nature View Drive. Light pole workout was on the menu.

From the start of Nature View Drive to the next roundabout, all PAX did one burpee, two squats, and three merkins at each light pole.

Mosey to Long Lake Ranch Blvd where all PAX did two burpees, four big boy situps, and six monkey humpers at each light pole.

Wait for the six at the corner of Zamia Loop and then one set of Bruce Lees

All PAX did three burpees, six plank jacks, and nine monkey humpers at each light pole until we got to the dead end roundabout where we did two final sets for the two light poles there.

Mosey back to the courts right at 615/616.

Great job by PAX.


Prayers for all those PAX DR, that may be going through tough times, and all that couldn’t make it today.