QIC: Apnea
PAX: Chowdah, DBA, Grouper, IKEA, Haka, Airstream, Smoggy
WARMUP
All veterans were present, quick disclaimer was given, and we started with a warmup of.
SSH X 10
Frankensteins X 10 IC
Tempo Squats X 10 IC
Windmills X 12 IC
Baby Arm Circles Forward X 10 IC
Baby Arm Circles Reverse X 10 IC
Overhead Claps X 10 IC
Seal Claps X 10 IC
Mountain Climbers X 10 IC HW
Mosey to the dead end roundabout for 1 burpee per line with lunges in between. (7 Burpees Total)
Heading north along LLR blvd, all PAX were to do 3 Burpees – 1 Merkin – 4 Walking Lunges (HW). This was done until we got to the corner of Moorhen Way which was about 14 light poles and then head back for the six. (49 Burpees Total)
From this corner until we arrived at the next roundabout, all PAX did 1 Burpee – 5 Merkins – 9 Squats per light pole which was another 14 light poles and then head back for the six. (63 Total Burpees)
Heading along the sidewalk towards Nature View Drive, all PAX did 2 Squats – 6 Burpees – 5 LBCs for three light poles. (81 Total Burpees)
Heading south along nature view drive, all PAX did 3 Burpees – 5 Squats – 8 Leg Raises per light pole until we got to Deer Tracks Loop which was another 12 light poles. (117 Total Burpees).
With less than 3 minutes, Indian run back to the courts with a jail break/all you got once we arrived at the parking lot. Ended one minute over at 6:16 am
Great job by all PAX and 100 burpees completed plus a few bonus. Haka figured out the theme for today’s beatdown once we got to the second roundabout.
3.14_159_265_358……
Great job by PAX.
COT
Prayers for all those PAX DR, that may be going through tough times, and all that couldn’t make it today.