by Endo | Aug 31, 2019 | Back Blasts
Well hot dog its almost September and 6 HIM posted to start the beginning of the IronPaxChallenge. Today’s theme was “LOREDO”. YHC was up and at em’ at the crack of dawn to measure out the exact 400m for the sprint part of the challenge. Of...
by Grouper | Aug 29, 2019 | Back Blasts
Hot and humid morning this Thursday morning for 6 PAX, and a lot of unpredictable action in store…like a Hurricane. Mosey to round about SSH IC x 20 Baby arm circles IC x 15 (forward and reverse) Frankenstein IC x 15 Mountain climber x 15 Salute Planksx 15...
by Apnea | Aug 27, 2019 | Back Blasts
With all veterans present, no disclaimer needed WARMUP Mosey around tennis court and dog park finishing up in parking lot across from mailboxes. SSH X 20 IC Frankensteins X 15 IC Windmills X 10 Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 20...
by DBA | Aug 24, 2019 | Back Blasts
As usual weekend YHC had planned for ruck around the community at 5:30 am. The flag was planted at the BB court (usual place) and YHC started rucking towards the Sun Lake and back. Grouper joined him to ruck further towards the reserve with the expectation to spot...
by Belding | Aug 22, 2019 | Back Blasts
Another warm humid morning at the ranch for a beatdown. 7 veteran PAX posted so no disclaimer needed. At the courts SSH x20 IC Frankensteins x10 IC Imperial walkers x10 IC Baby arm circles x10 IC Squats x10 IC Mosey to the Sunlake roundabout Calf raises x10 of each...
