Rock You Like a Hurricane

by | Aug 29, 2019 | Back Blasts

QIC: Grouper
PAX POSTED: No-See-Um, Apnea, Vanellope, DBA, Belding, Grouper

Hot and humid morning this Thursday morning for 6 PAX, and a lot of unpredictable action in store…like a Hurricane.

Mosey to round about
SSH IC x 20
Baby arm circles IC x 15 (forward and reverse)
Frankenstein IC x 15
Mountain climber x 15
Salute Planksx 15

Indian run to Sunlake
Every light post going south:
10 merkins
5 jump squats
(20 total light posts)

On to the Hill of Hell
Beat crawl to top and mosey down
10 Irkins
20 Dips
30 step ups (total)

3 total sets of each of these

Mosey back to b-ball courts – with core work on the way back as the PAX worked to stay together.

Prayers for all PAX in attendance and those either injured or DR. Hopeful to have a few special guests soon (@Haka & @No-Ski ;))

Prayers for all Floridians and potential storm victims as we prepare for Dorian…positive thoughts for minimal impact.

Looking forward to @Endo’s Q on Saturday and the Iron PAX Challenge