Hot and humid morning this Thursday morning for 6 PAX, and a lot of unpredictable action in store…like a Hurricane.
Mosey to round about
SSH IC x 20
Baby arm circles IC x 15 (forward and reverse)
Frankenstein IC x 15
Mountain climber x 15
Salute Planksx 15
Indian run to Sunlake
Every light post going south:
5 jump squats
(20 total light posts)
On to the Hill of Hell
Beat crawl to top and mosey down
30 step ups (total)
3 total sets of each of these
Mosey back to b-ball courts – with core work on the way back as the PAX worked to stay together.
Prayers for all PAX in attendance and those either injured or DR. Hopeful to have a few special guests soon (@Haka & @No-Ski ;))
Prayers for all Floridians and potential storm victims as we prepare for Dorian…positive thoughts for minimal impact.
Looking forward to @Endo’s Q on Saturday and the Iron PAX Challenge