by down-under | Nov 30, 2017 | Back Blasts
10 PAX posted today in #TheRanch (double digit midget). Had the HIIT whistle blaring, trying to wake up the neighbors… The beat down is as follows: Side Straddle Hop – Supper Side Straddle Hop – Frankenstein – Arm Circles –...
by Haka | Nov 28, 2017 | Back Blasts
11 PAX posted today in #TheRanch, ready to soothe the regrets of the gluttonous thanksgiving holiday weekend! Flag was posted… The Thang: In the parking lot: Bear Crawls from street light to street light (approx 50 yds), run around the park back to starting...
by NotoriousNYC | Nov 25, 2017 | Back Blasts
We planted the flag on a foggy but glorious morning. We had 8 pax. We had some members that were travelling or had child care otherwise we would have had a double digit midget. Anyway we went straight to work! The Thang Mosey around first traffic circle all the way...
by NotoriousNYC | Nov 24, 2017 | PreBlast
So I have never done a pre blast before. So I thought I would give you the 411 for tomorrows beat down. We start off with the burpee mile around the lake. We will Indian run and every 1/4 mile we will stop and do 12 burpees. The lake is 1.2 miles so we are stopping 5x...
by no-ski | Nov 23, 2017 | Back Blasts
On this Thanksgiving Day 2017, I would like to say that I am thankful for @no-see-um’s Facebook post that introduced me to the F3 Nation. I was hooked from the first beatdown. I am thankful for getting introduced to the many men of F3Lutz and any other F3 Nation...
