by bartman | Nov 21, 2017 | Back Blasts
11 PAX posted at #TheRanch this morning. Flag was planted, disclaimer was almost forgotten but YHC was not going to let that happen. Great to see so many Men out of the fartsacking mode and ready for a beatdown! The Thang Mosey to Roundabout All in Cadence: Windmills...
by no-see-um | Nov 18, 2017 | Back Blasts
11 Pax were ready to go this am and YHC was also ready after a 20 minute jog with his 2.0 for his own warm-up. Conditions were perfect with a clear sky and mid 60’s temperatures……..flag was planted and disclaimer was given. The...
by no-ski | Nov 16, 2017 | Back Blasts
YHC was heading out today in the AM to get ready to Q. Wearing all black in the gloom with F3 logo on the chest, shovel flag in hand, gloves in the other. Next thing I know a police car pulls up behind me with his lights off, as I am putting the shovel in to my trunk....
by Haka | Nov 14, 2017 | Back Blasts
9 PAX posted today at #TheRanch. The conditions could not have been better this am for a much needed beat down…too much birthday cake for YHC. Flag was posted and we did what we do best! The Thang: At BB court, warm-up. SSH, IC x 15 Sumo Squat, IC x 15 Crab...
by NotoriousNYC | Nov 11, 2017 | Back Blasts
A picture perfect day for a beat down. The flag was planted and since we had 3 FNG’s we read a disclaimer. For the first time ever we made it to double digits! We did not do a warm up and we went straight to work. [justified_image_grid preset=4...
