by Apnea | Sep 26, 2019 | Back Blasts
With all veterans present, no disclaimer needed. WARMUP Prompt start to today’s beatdown as YHC decided to use the IPC week 4 (Grouper on Q this Saturday to deliver the IPC to all other PAX and maybe a second round to others). Mosey around dog park and back to the...
by Vanellope | Sep 24, 2019 | Back Blasts
Nice cool morning here in Lutz, FL. 6 Pax arrived ready to work thru the soreness that was still with us from the Iron Pax challenge that we completed Saturday. YHC arrived a little earlier to chalk up 6 agility ladders in the parking lot for the pax. Warm Up Mosey...
by no-see-um | Sep 22, 2019 | Back Blasts
Gorgeous Saturday morning for the men of F3 Lutz to enjoy week 3 of the Iron Pax Challenge. Good thing about taking the Q on a Saturday when the IPC is planned……not much to have to plan for. Bad thing…….YHC and the rest of the pax have to endure 43...
by Belding | Sep 19, 2019 | Back Blasts
With the preview 8 PAX posted for a Belding workout. No disclaimer given as all veterans present. Off on a short mosey to the round about. Warmup SSHx 15 IC Frankensteins x10 IC Windmill x 10 IC Baby arm circles x10 IC Lunge between lines w a Merkin +1 at each line...
by DBA | Sep 17, 2019 | Back Blasts
Beautiful Tuesday morning with some shooting stars. 5:30 am and the 6 Pax started their business. Warm Up: SSH – 10 IC Wind Mill – 10 IC Frankenstein – 10 IC Leg Rotating Squat – 10 IC High Knees Burpees – 10 IC Thang: 2.3.5 and Go! Set...