by Grouper | Sep 12, 2019 | Back Blasts
7 PAX in the gloom this morning for a good ole fashioned sweat-fest. Quick disclaimer and straight to work. Mosey around dog park and to round about near the dead end. SSH x 15 IC Frankenstein x 15 IC Cotton Pickers x 15 IC Air Press x 20 IC Merkins x 10 IC Mosey to...
by Apnea | Sep 10, 2019 | Back Blasts
With all veterans present, no disclaimer needed WARMUP Mosey to main roundabout for the following: SSH X 15 IC Frankensteins X 15 IC Windmills X 15 IC Bat Wings IC with arms up the entire time Baby Arm Circles Forward X 10 Baby Arm Circles Reverse X 10 Seal Claps X 10...
by Endo | Sep 7, 2019 | Back Blasts
YHC up early this morning and decided to get Big Bertha out of bed and loaded up (after all this is the B’s day and her name has 2 of them in it). She was groggy for sure and would soon express her dissatisfaction once she arrived at the FOP. 10 PAX posted...
by Vanellope | Sep 5, 2019 | Back Blasts
This morning was not like the last couple mornings down at the Ranch where it was nice and breezy from Hurricane Dorian. It was more like a heat wave as soon as you open your front door says ‘Grouper’. YHC arrived to lead on 5 Pax through a good ole...
by no-see-um | Sep 3, 2019 | Back Blasts
A long Labor Day weekend has just passed with the first full weekend of College Football………Yes!!! It’s Back!!! And YHC knew many pax, including himself, would be dragging this am. Not to mention many pax, including YHC, were bemoaning their soreness from...
