by | Sep 12, 2019 | Back Blasts

QIC: Grouper
PAX POSTED: No-See-Um, Endo, Vanellope, Apnea, DBA, Belding, Grouper

7 PAX in the gloom this morning for a good ole fashioned sweat-fest.

Quick disclaimer and straight to work.

Mosey around dog park and to round about near the dead end.

SSH x 15 IC
Frankenstein x 15 IC
Cotton Pickers x 15 IC
Air Press x 20 IC
Merkins x 10 IC

Mosey to round about west toward Sunlake, pick a line
Broad jump to each line, and 10 merkins at each line in between
70 merkins total

Mosey to Sunlake
1 set of Mucho Chesto
1 set of Bruce Lee

Escalators as follows, with one exercise at every other light post and mosey in between (north toward 54):
-20 merkins
-30 lunges (total)
-40 split jacks
-50 squats

Rinse and repeat back south toward LLR:
-20 merkins
-30 lunges
-40 split jacks
-50 squats

Indian Run toward playground.

Partner up, one partner on pull ups and one doing Big Boy Situps
Pull Ups Descending from 5 to 1

Mosey to Pavillion, 30 Dips and 30 Irkins each

Mosey to B-Ball Court

10 Burpees to finish.

Prayers for @Sanka as he recovers from ACL surgery
Prayers for @Flat Tire as he battles injury
Prayers for all PAX fartsacking injured or not able to join us.
Prayers to the victims and families of 09/11 and everyone affected by the tragic event 18 years ago that changed our country forever.

Thankful for this great group of men. Tuesday was the first beatdown I’ve missed in as long as I can remember for any reason other than being DR. Killed me not being out there, but much needed rest being under the weather. Felt good to sweat it out this morning.