by Hooker | Feb 28, 2022 | Back Blasts
No time like the present to get a good old fashion old man beatdown. No promises were made but one thing was made clear that today’s beatdown was the last reprieve before the month of suck that we are about to embark on. Happy to say most of our old men in F3...
by Smoggy | Feb 28, 2022 | Back Blasts
Intimate Saturday morning (Feb 26) 6am beatdown with 3 PAX ready to start the weekend off right. 6am arrived and HIM started off into the gloom. Warm-Up: Mosey to other side of dog park and back 10 burpees In cadence 10 of the following: SSH Forward arm circle...
by [email protected] | Feb 26, 2022 | Back Blasts
No, QIC Tebow said that we wouldn’t mosey AS much as last week. 9 PAX Vanellope, Flat Tire, RubNTug, Big Papi, Photoshop, Pass Interference, SIMMONS, Nancy & Maverick from F3 New Orleans showed up for a 4.2 mile mosey block party mixer. After a quick disclaimer,...
by Chowdah | Feb 24, 2022 | Back Blasts, General
YHC woke up this morning with a stiff one, my neck that is. The pain attempting to roll out of the fartsack was enough to give a bit more of a kick to the old keister to get up and out to the gloom. The brisk morning brought 20 PAX out and during the minutes leading...
by Hooker | Feb 23, 2022 | Back Blasts
Nice and pleasant out in the Gloom this am. YHC gave fair warning with a few minutes left. Quick disclaimer and 5 core principles 5:30 hits so off we start with the “Apnea 5″(first 5 minutes of each beatdown allowing time for Apnea to catch up to us)...
