We were born to run

We were born to run

17 PAX in attendance for a great start to September. YHC provided disclaimers and 5 core principles and then the PAX got to work. Warm-up: Mosey around dog park and tennis courts then back to basketball court In cadence 10 of the following: SSH Tappy taps Wind mill...
Back and forth (Feb 26)

Back and forth (Feb 26)

Intimate Saturday morning (Feb 26) 6am beatdown with 3 PAX ready to start the weekend off right. 6am arrived and HIM started off into the gloom.   Warm-Up: Mosey to other side of dog park and back 10 burpees In cadence 10 of the following: SSH Forward arm circle...
Back and forth (Feb 26)

Intervals of Glory

The rain held off and the temperature was great. 8 PAX set out in the gloom to complete the first regular F3 Nature Coast 6am Saturday BD. 6am arrived, YHC read off the 5 principles and gave a quick disclaimer and it was time to begin. Warm-Up:  Pax went for a nice...
Attack and Advance… or “the Endless Lightpoles”

Attack and Advance… or “the Endless Lightpoles”

A warm morning out ITG, perfect for celebrating a late night (technically early morning eastern time) Dodger walk-off win. YHC was a little concerned that the alarm was not going to work after that late night but made it out nonetheless. 17 pax total were ready to...
Explorers out of time

Explorers out of time

A beautiful Nature Coast spring morning with the perfect conditions for a mosey-heavy exploration at The Ranch. 5:30am arrived at the same time as Apnea, well done! YHC read off the 5 principles and gave the quick disclaimer and it was time to begin. Warm-Up: Pax went...