10 PAX out for a chilly morning to celebrate the lunar new year. The year of the rabbit started Sunday, so we had to celebrate appropriately.
Warm-Up:
- Mosey around dog park and tennis courts then back to basketball court
- 5 burpees
- In cadence 10 of the following:
- SSH
- Arm Circles
- Tappy taps
- Wind mill
- Monkey humpers
- Quick sip, then into a mini-Dora:
- One PAX carried the block around the tennis courts and basketball while the other PAX exercised. Each pair had to complete the following (cumulative):
- 50 merkins
- 75 jumping lunges (split jacks) the hard way
- 100 Leg Raises
- One PAX carried the block around the tennis courts and basketball while the other PAX exercised. Each pair had to complete the following (cumulative):
The Thang:
- PAX then headed over to the field of pain to get down to business.
- Setup: 6 rows of cones, each row spaced about 7-10 yards.
- Before each round, PAX had to complete the following:
- 1 – Burpee, 6 – Merkin, 8 – LBC… 168 is a luck number
- 1) Murder bunny to cone 6, 20 Thursters, murder bunny back
- 2) Murder bunny to cone 5, 20 blocks, murder bunny back
- 3) Murder bunny to cone 4, 20 Jump overs, murder bunny back
- Cones 3, 2, and 1 the same, with exercise Curl at cone 3, Swings at cone 2, and Squats at cone 1
- After a strong showing, PAX headed back to court to finish up:
- 2 circle burpee rounds
- Set of 20 freddy mercury the hard way
- A round of 21, we almost finished in unison the first time which would have resulted in 3 burpees, but we were slightly off so we did 6 burpees.
- 20 BBS
COT:
- Prayer for DBA healing, and thanks given that he was not injured more significantly when his ladder broke
- Prayer for Waterboy’s friend in the midwest who is battling a rare form of cancer
- Prayer for all PAX out there that they stay safe, healthy, and have a positive impact on their respective communities