by Hitchhiker | Mar 31, 2022 | General
22 men came out on a warm Florida morning to put the burpee challenge month to bed. For a few of these men, it was the 31st day in a row completing 100 burpees a day. Warmup: A brief mosey around the tennis courts to the field of pain. The following exercises were...
by Apnea | Mar 29, 2022 | Back Blasts
QIC: Apnea PAX: Belding, Cheesehead, CZ, DBA, Dillio, Floppy, Grouper, Hitchhiker, Saint, Smoggy, Waterboy, Noodle (FNG) YHC had a couple different routes planned for today but all involved the same pain. When Cheesehead mentioned the alligator that made a jump at...
by Chowdah | Mar 29, 2022 | Back Blasts
YHC saw some open Q spots and before the due date of the second 2.0 decided, let’s grab dem Qs! The gloom brought a nice chill (57ish degrees) and thought let’s keep these HIM warm. The Warm-Up: 10 SSH (IC) 10 Windmills (IC) Stretch on each side, side...
by Grouper | Mar 28, 2022 | Back Blasts
QIC: Grouper PAX: Hitchhiker, Waterboy, Chowdah, Hooker, Floppy, Smoggy, Grouper 7 PAX came ready to start the week off right with some Mosey and burpees on the menu! Beautiful 55 degree morning and straight to work after quickly reciting F3’s 5 Core Principles. Mosey...
by Endo | Mar 26, 2022 | Back Blasts
Quote of the Day: “Vanellope is so strong cause he only weighs like 130lbs soaking wet…” ~Flat Tire~ Beautifully clear and sunny skies along with 57 degree temps made for perfect beatdown conditions. 9 HIM arrived excited to be a part of it. A...
