by Chowdah | May 15, 2024 | Back Blasts
YHC fartsacked yesterday morning and needed some redemption. Something to keep the PAX moving in the humid gloom. With the upcoming Murph Challenge, YHC decided to give PAX the opportunity to get some reps in and prepare for the Murph. As we started warming up, more...
by Cricket | May 9, 2024 | Back Blasts
12 Pax posted on Warm Thursday Morning. Kick started warmup without ado. Warm-up: SSH IC x 10 Tempo Squats IC X 10 Tappyty Tap Taps IC X 10 Merkins IC X 10 Shoulder Taps IC X 10 Mountain Climbers IC X 10 Mosey around Dog Park , Tennis Court and to coffee station , as...
by Chowdah | May 7, 2024 | Back Blasts
The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership”, YHC thought about growing and serving other is about enduring the changes, handling weight of life while continuing to move and help others....
by Madoff | May 2, 2024 | Back Blasts
15 pax (including FNG “Fat Bastard”) gathered in the gloom at the Ranch to test their mental and physical toughness. YHC had a lot of fun planning this one, and tried to mix it up a bit. The Warmup: 15 SSH (IC) 10 Frankensteins (IC) 10 Forward baby arm circles (IC)...