by airstream | May 29, 2024 | Back Blasts
YHC commanded everyone to live out our Credo and push each other. 13 PAX in total for a Wednesday at the Boneyard. The Warm Up: 10 SSH (IC) 10 Frankenstein (IC) 10 Willie Mays Hays (IC) 10 Tappity Taps (IC) The Thang: BOMBS with blocks at the school. Partner up, Dora...
by Chowdah | May 23, 2024 | Back Blasts
“In the Gloom of Monday 4/29/24 at AO Wet Willy in STL-Meramec with a PAX count of 14, an unthinkable tragedy occurred. FNG, Jason Richards, had finished his first workout and the naming process was underway. Jason shared about his love for his four kids, his...
by DBA | May 21, 2024 | Back Blasts
1, 2, 3 rees around the Lake, lets do Burpees for them. Mosey to the round about for SSH, Wind Mills and Frankenstein. Continue Mosey to the East gate to the LLR lake and did 10 Step Ups, 10 Derkins at the gate, Mosey around the lake doing 1 Burpee per tree seen on...
by Chowdah | May 15, 2024 | Back Blasts
YHC fartsacked yesterday morning and needed some redemption. Something to keep the PAX moving in the humid gloom. With the upcoming Murph Challenge, YHC decided to give PAX the opportunity to get some reps in and prepare for the Murph. As we started warming up, more...
by Cricket | May 9, 2024 | Back Blasts
12 Pax posted on Warm Thursday Morning. Kick started warmup without ado. Warm-up: SSH IC x 10 Tempo Squats IC X 10 Tappyty Tap Taps IC X 10 Merkins IC X 10 Shoulder Taps IC X 10 Mountain Climbers IC X 10 Mosey around Dog Park , Tennis Court and to coffee station , as...
