by Big Papi | Aug 31, 2021 | Back Blasts
A super muggy and Humid morning at the Ranch, and the PAX was ready to do the thang!!!! As always everybody expects lots of mosey from Big Papi! lol. 5:30am and the Thang started…. Mosey to the roundabout for a warm up: SSH Windmill Tempo Squats Shoulder Taps...
by Hitchhiker | Aug 30, 2021 | Back Blasts
On a fine humid Nature Coast Monday, 5 PAX got a jump start on the IronPax challenge and crushed the “practice” round from our brothers at F3 Greenwood. The Thang: This weeks challenge was: 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 75 Merkins 1,200...
by Grouper | Aug 28, 2021 | Back Blasts
PAX: Haka Anchorman Chowdah Hitchhiker C.Z. Tebow Cheesehead Tricycle Nancy Rub-N-Tug Vanellope Flat Tire Belding Photoshop Junkie Focker Seltzer Grouper Hot and humid Saturday morning at The Boneyard and 18 PAX ready to get to work and make themselves better! Quick...
by DBA | Aug 26, 2021 | Back Blasts
Beautiful Thursday morning with cool breeze and 14 HIMs are ready to get some sweat out. With quick disclaimer and reciting 5 core principles of F3, we are on it. Warm Up: SSH – 14 IC Cotton Picker – 14 IC Imperial Walker – 14 IC YHC has planned for...
by Chowdah | Aug 24, 2021 | Back Blasts
Lightening strikes off in the distance didn’t keep 14 HIM from resisting the fartsack and making it out to the District. We peeled ourselves out of comfort to life each other up and honor those who’ve fallen. After a quick disclaimer and a review of the...
