Anniversary Q!!!

by | Aug 31, 2021 | Back Blasts

QIC: Big Papi
PAX POSTED: Saint, Cheesehead, Apnea, CZ, Chowdah, Flat Tire, Urkel, DBA, Waterboy, Belding, Vanellope, Hitchhiker, Smoggy, Dillio, Haka, Petey, Grouper

A super muggy and Humid morning at the Ranch, and the PAX was ready to do the thang!!!! As always everybody expects lots of mosey from Big Papi! lol. 5:30am and the Thang started….

Mosey to the roundabout for a warm up:

  • SSH
  • Windmill
  • Tempo Squats
  • Shoulder Taps

Mosey to Sunlake Blvd:

  • Merkin Run aka Flat Tire run – The Pax will start with 5 merkins in the first light pole and increase by 5 in the next 6 light poles. ( Flat tire did not disappointed me on this one )
  • Pax will repeat the above in the next 7 light poles but Burpees instead of Merkins.
  • Total of Merkins = 140
  • Total of Burpees = 84

Indian run to roundabout ( lake side ).

  • Penalty of 10 Burpees for not keeping a straight line.

Indian run to playground for Pull ups

Mosey to Dock to finish up with the following:

  • 20 Dips
  • 20 Step ups


  • Prayer for Waterboy’s Mother