A super muggy and Humid morning at the Ranch, and the PAX was ready to do the thang!!!! As always everybody expects lots of mosey from Big Papi! lol. 5:30am and the Thang started….
Mosey to the roundabout for a warm up:
- Tempo Squats
- Shoulder Taps
Mosey to Sunlake Blvd:
- Merkin Run aka Flat Tire run – The Pax will start with 5 merkins in the first light pole and increase by 5 in the next 6 light poles. ( Flat tire did not disappointed me on this one )
- Pax will repeat the above in the next 7 light poles but Burpees instead of Merkins.
- Total of Merkins = 140
- Total of Burpees = 84
Indian run to roundabout ( lake side ).
- Penalty of 10 Burpees for not keeping a straight line.
Indian run to playground for Pull ups
Mosey to Dock to finish up with the following:
- 20 Dips
- 20 Step ups
- Prayer for Waterboy’s Mother